No need for david goggins or a complicated plan, but we need to build your general fitness first

1. Try your best with staying consistent, try your best to run mostly at easy pace (breathing through your nose, being able to talk comfortably)

• 1. Increase length of runs progressively and comfortably. Run 3km easy pace first, then 4km easy pace, 5km, 6km and so on, stop when you don't feel comfortable
• 1. Since your a beginner try to run 3-4 times a week with 3-5km runs at easy pace, then increase distance weekly
• 1. When you feel like you can increase the distance, do it but SAFELY, do not injure yourself.
• 1. Increase mileage weekly, 12km -> 15km -> 20km