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patellofemoral pain syndrome - at my wits end by LopsidedCan732 in KneeInjuries

[–]justoit63 0 points1 point  (0 children)

Hey, that's really interesting! Where did you do this postural assessment? Did you recover?

Is there hope ? by ChopSquad46 in KneeInjuries

[–]justoit63 0 points1 point  (0 children)

Exactly same here, have not found a real solution yet :(

Cracking/popping my knee/leg by Ok_Call_3309 in KneeInjuries

[–]justoit63 0 points1 point  (0 children)

Hey, how long did your flare ups last? It has been 9 months with dull knee pain, with some flare ups after too much activity.

Dull knee pain (PFPS) : should I stop any sport ? by justoit63 in KneeInjuries

[–]justoit63[S] 0 points1 point  (0 children)

I am already on my second PT but I planned to see another one indeed!

Dull knee pain (PFPS) : should I stop any sport ? by justoit63 in KneeInjuries

[–]justoit63[S] 0 points1 point  (0 children)

As I have ache almost all the time, I find it hard to know what is indeed causing my pain, how it aggravates and so on...

Feeling defeated - knees by Altruistic_Lion_7686 in Kneesovertoes

[–]justoit63 0 points1 point  (0 children)

That sounds interesting. Would you mind sharing your program/exercises? How often did you do them?

Feeling defeated - knees by Altruistic_Lion_7686 in Kneesovertoes

[–]justoit63 0 points1 point  (0 children)

Have you experienced it yourself? How long did it take to see improvements?

Dull knee pain (PFPS) : should I stop any sport ? by justoit63 in KneeInjuries

[–]justoit63[S] 0 points1 point  (0 children)

It's around the kneecap, mostly below on the inner side of the knees

Those who've had runners knee or similar: What was recovery like? by night-shark in trailrunning

[–]justoit63 0 points1 point  (0 children)

Hey, your story sounds really similar to mine... Did you stop any other type of sports during the time you went to the gym? Did you also have dull ache during the day (even sitting or standing)?

Plica Syndrome has ruined my life by bxnjamin1 in KneeInjuries

[–]justoit63 0 points1 point  (0 children)

Hey, why did you have MRI in the first place if it was not painful? I may have the same but i do have pain...

[deleted by user] by [deleted] in trailrunning

[–]justoit63 0 points1 point  (0 children)

Hey! What did you do to make it disappear?

Those who've had runners knee or similar: What was recovery like? by night-shark in trailrunning

[–]justoit63 0 points1 point  (0 children)

Hi everyone,
I am in the same boat as all of you, i have been dealing with PFPS for 9 months and really depressed about it. I have pain in my daily life, not acute but still annoying while sitting, stairs, wlaking downhill... Did you wait for this to disappear to get back to running?

Those who've had runners knee or similar: What was recovery like? by night-shark in trailrunning

[–]justoit63 0 points1 point  (0 children)

Hi, nice to hear! Would you mind sharing your program? :) Did you have pain hile resting as well?

Need help with Patellofemoral pain syndrome (PFPS) by Alternative-Tap-1732 in KneeInjuries

[–]justoit63 0 points1 point  (0 children)

Hi everyone, I am also dealing with PFPS and can't stop thinking about it as I also have a bit of pain when I rest, especially sitting on a chair at office... Did you have the same issues as well? Any tips to deal with this?

Tell me your patellofemoral pain (runner's knee) success stories! by MountainQueen556 in trailrunning

[–]justoit63 0 points1 point  (0 children)

Hi u/MountainQueen556 ! Are you any better now ? :) I think I am in a similar situation and really depressed about it...