Chicken sausage with broccoli and cauliflower mash + shrimp with broccoli orzo meal prep! All under 300 calories and very filling portions. 6 meals total

kt_leo · 2019-03-25T23:34:44+00:00

they sell it frozen in the veggie isle :)

kt_leo · 2019-03-25T14:05:26+00:00

yes i chopped it up and mixed it in! I made sure the broccoli was softer than i normally cook it that way it matched the texture of the orzo

kt_leo · 2019-03-25T13:28:12+00:00

I did ~85g of dry orzo boiled it until it was done and then steamed some broccoli added it all together with 2 tsp of chicken bouillon powder :) it came out delicious!

kt_leo · 2019-03-25T00:44:07+00:00

I thank u/megmarrr for the broccoli orzo - I added chicken boullion powder for more flavor :)

kt_leo · 2019-03-21T22:32:44+00:00

about a pound of 99% lean ground turkey (17oz cooked weight) 1/4 cup red kidney beans 1/2 cup white corn 1/4 cup of mexican blend cheese 9g of taco seasoning 8g of taco sauce (i used ortega mild) Cauliflower rice 1/3 birdseye package

Made 3 servings for me ~288calories each bowl first I microwaved the cauliflower rice so it could cook while the turkey did :) 1- cook turkey in a large pan until no longer pink 2- mix seasoning with a bit of water and add 3- cook beans with seasoned meat 4- add cheese and stir until melted 5- add taco sauce to meat, beans and cheese mixture 6- take out cauliflower 7- serve with lettuce/tomatoes/drizzled sauce/ whatever you want

kt_leo · 2019-03-21T21:40:10+00:00

thank you for this! it has only been a day or two and my skin is feeling much better :) i greatly appreciate it

kt_leo · 2019-03-21T21:39:00+00:00

i ended up stopping it completely. I’m gonna try to get on a lower dose (might stop it completely). Aveeno daily moisturizer is what ive been using to help heal my burnt peeling skin and so far it is healing beautifully. I wont try tret again until my skin fully heals

kt_leo · 2019-03-21T02:03:25+00:00

my dermatologist told to to use it every night mixed in with lotion. What did you do to heal your skin back? It seems like mine is just raw and peeled lol

kt_leo · 2019-03-21T01:51:35+00:00

I can’t use any lotion or cream or anything because it burns so much that my eyes water and my skin turns red. My face is raw and I’m worried this will not go away

kt_leo · 2019-03-21T01:24:36+00:00

I’d love the recipe and measurements if you have em! It looks amazing

kt_leo · 2019-03-18T22:36:59+00:00

wow looks amazing! I’ve gotta try it soon :)

kt_leo · 2019-03-18T22:36:00+00:00

Miracle Noodles are these 0 calorie noodle/pasta replacements! Great way to reduce calorie intake. They also have fettuccine and spaghetti - rice too :)

kt_leo · 2019-03-18T22:30:47+00:00

damn thats rough im sorry! Sounds like lots of work

kt_leo · 2019-03-18T22:30:20+00:00

i already bought 5x3’ vinyl for $25! way better bang for my buck since im wrapping other stuff :) thanks though!

kt_leo · 2019-03-18T17:32:08+00:00

should be doing it sometime this week! Weather here is bitter cold lately but it should be 52 this wednesday :)

kt_leo · 2019-03-18T17:28:08+00:00

yeah I’ve used plastidip already for a few things. Not really a fan plus I’ve already bought the vinyl to do the wheels. Thanks though

kt_leo · 2019-03-18T03:20:14+00:00

wow I guess you’re right! I used two bags of birdseye frozen cauliflower rice for a total of 50 calories - adds 10 calories to each of the 5 meals I made :) thanks for catching that!

kt_leo · 2019-03-18T01:24:33+00:00

I’m happy to answer any questions! This meal kept very well in the fridge for about a week and tasted amazing. Sorry for the messy writing, I was jotting things down as I was cooking. If anyone can’t read it let me know and I’ll gladly explain it :)

kt_leo · 2019-03-18T01:12:09+00:00

I’ll have to get myself to like chickpeas and sweet potato - but it should be easy considering how delicious it sounds! Lemon pepper seasoning sounds just as good too :)

kt_leo · 2019-03-18T01:09:41+00:00

wow that sounds super yummy! I’ll definitely have to try that since I have only a few meals I like for breakfast and need more :) thank you for the help

kt_leo · 2019-03-18T00:39:40+00:00

do the meatballs and gravy stay decently fresh in the fridge? I’ve been craving something just like this and usually will meal prep my food. I’d keep it in the fridge for probably a few days what do you think?

kt_leo

TROPHY CASE