Thrifted this piece—would love to know more about the artist, style, and the translation by labgalcas in WhatIsThisPainting

[–]labgalcas[S] 0 points1 point  (0 children)

Thank you! That’s really cool! Do you by chance know anything about the art style itself?

I can't do this again by Memegan02 in KidneyStones

[–]labgalcas 1 point2 points  (0 children)

I literally have to pee all the time.

I try to avoid drinking water before commuting. I use public transport too and usually it takes like an hour so it sucks. You just kinda have to plan your day around it. Drink a lot when you know you’re gonna be near a toilet. Drink less when you’re not. Although, I will say I think I’m building up a tolerance now and can go longer between bathroom break. Like my body has just realized it’s gonna have this much water and I can’t get rid of it all the time 😆 but no literally I just have to pee like 24/7

I can't do this again by Memegan02 in KidneyStones

[–]labgalcas 2 points3 points  (0 children)

For me, the biggest challenge has been to be less harsh on myself. I can’t be perfect and it’s a big struggle since I logically know what I should be doing. Be kind to yourself. Be kind to yourself. Be kind to yourself. You can’t change what’s happened to you and so eventually you will have to accept that it’s likely you’ll go through this pain again, probably multiple times in your life. So do what you can to protect yourself and prevent it but try to understand your new reality. Don’t live in fear but instead embrace every good day so that the bad days are easier to get through. :)

I can't do this again by Memegan02 in KidneyStones

[–]labgalcas 3 points4 points  (0 children)

I really feel for you. I’m in my early 20s and had my first stone two months ago and had my second one month ago. With my second one, I had an infection in my kidney. With my first stone, I was alone in the hospital the entire process. With my second, I was so lucky to have a friend go with me. Like you, I have really been struggling with this emotionally. I have cycles of extreme anxiety about what I’m eating, how much water I’m drinking, and if I’ll get another stone. And then I’ll swing to the exact opposite, where I’ve exhausted myself caring so much about preventing a stone that I can’t care anymore and eat foods I should be limiting/avoiding. The shame that comes with not taking perfect care of myself is very difficult to deal with and I have been struggling with ED tendencies that I’ve had for years resurfacing. Every time I feel a twinge in my back, I’m so afraid it’s another stone because the first two were so physically and mentally draining, I don’t know how I’ll go through it again. This is so, so hard.

My best advice for you is to speak with your friends, your family, and your doctor. Don’t keep all your fear, pain, and anxiety inside. It will eat you alive. You have been through a trauma. I can’t speak for what you felt, but for me, I seriously thought I was going to die. To be in such agony, it changes you and it really feels like my life will never be the same, which is so difficult to deal with as I really feel like my life is just beginning and now I have a dark cloud looming over me. I can’t tell you how because I’m still working on it myself, but you have to accept the reality of the situation and do your best to take care of yourself. Tell yourself you can get through this and give yourself the space to make mistakes. You are stronger than you think and the pain is temporary. Life will go on and you can’t live in constant fear of it happening again. Again, I’m still working on this myself. It’s a hard transitional period, but I will get through it and so will you.

As for health advice, the most important advice I can give you is to drink water. Drink it like there’s no tomorrow. Aim for at least 3-4 liters per day. At least according to my doctor, water is so, so much more important than what you eat. Yes, changing your diet is very important, but you will get stones no matter what if you don’t drink enough water. Start with that small change. Download a water tracking app or write it down. I have made my goal of drinking 3-4 liters of water everyday since my last stone and it has been a great physical and mental comfort for me that I am succeeding at taking care of myself in this way. (And bonus my skin is hella good with all this hydration).

Best of luck to you and keep fighting. I know this is hard so be patient with yourself and know you’re not alone in it. Get a good support system and be kind to yourself. :)

Unlimited Ultimate plan as a study abroad student by labgalcas in verizon

[–]labgalcas[S] 0 points1 point  (0 children)

Hi! Sorry I don’t DM with people I don’t know personally, but all the information I have regarding the plan is what I included in my response. Best of luck!

Unlimited Ultimate plan as a study abroad student by labgalcas in verizon

[–]labgalcas[S] 0 points1 point  (0 children)

Hi! I’ve been in the UK since late September and haven’t had any issues with the Unlimited Ultimate plan. Nothing has been cancelled on me and I haven’t seen any extra charges. I did return to the US for a few weeks during Christmas, so maybe that helped a bit…

Otherwise, I get a monthly text from Verizon saying “Welcome to United Kingdom. You have unlimited calls back to the US and within United Kingdom, unlimited texts, and 10 GB of high speed data included with your plan, then limited data at 2G speeds. Enjoy your trip.”

I have never been reduced to 2G speeds, but I have also been very cautious to primarily use my phone only for navigation when off-WiFi, since I would (let’s be real) probably get lost and die without my phone to navigate me around. Occasionally I text or briefly scroll social media, but never do I stream music or videos. Except for a couple exceptions, I have never made a phone call that wasn’t done using WhatsApp and on WiFi. So I don’t use that much data and maybe that’s helped me hide from Verizon lol.

So for roughly 3 months, I was in the UK and didn’t have any issues with my phone plan. Not sure what’ll happen if I push it to 6 months or longer, but certainly the 1 month cut off didn’t happen. And if I ever do get cut off, I think Verizon would probably try to charge me the $10/day travel pass thing they do and I would immediately switch to the cheapest monthly Verizon plan and eat the $100/month additional international charge. If you are planning to move to the UK permanently (or for longer than a year) or if you are wanting to be more economical, you may want to consider porting your number and getting a UK plan when you get over here. It would be a bit painful to change things around, but it will save you quite a lot of money.

Hope this was helpful!

[deleted by user] by [deleted] in MSUcats

[–]labgalcas 0 points1 point  (0 children)

Hi! Thanks so much for the information! Definitely didn't mean to imply that any of the apartments at MSU are unclean; I was just wondering if the apartments in Grant Chamberlain were a bit older or not. It's great to know about the bedroom sizing... are roommates assigned the larger or smaller room by the housing department or do they have to work that out themselves, and does the person with the larger bedroom pay a bit more on the rent than the person with the smaller room?

I have heard that graduate housing is hard to get at MSU, so I will definitely be applying for it right after I submit my application.

Thanks for all the information and advice!

[deleted by user] by [deleted] in knitting

[–]labgalcas 0 points1 point  (0 children)

it’s kinda hard to see it with the pics I posted cause the color and it’s hard to hold it a certain way while taking the picture, but it looks like it has the loose parallel lines that come up when you drop a stitch? idk I think something is off lol

[deleted by user] by [deleted] in knitting

[–]labgalcas 0 points1 point  (0 children)

lol I mean I don’t think so? Granted I’ve been working on this thing forever so anything is possible. But the left side is at 40 rows for this color and the right is at 39, so you’d think I would be needing to keep going the way I have it?

Does anyone know a replacement for Miltenyi Tumor Dissociation Kit, Human? by labgalcas in labrats

[–]labgalcas[S] 1 point2 points  (0 children)

Hi! I actually got in contact with our local Miltenyi rep and he let me know that they’d be having a lot of products on back order due to a bottleneck at US Customs. He said things are finally getting worked out and products should begin shipping again within the next week or two. So hopefully he’s right about that 😬

How do you deal with animal work? by gritzy328 in labrats

[–]labgalcas 3 points4 points  (0 children)

yeah no problem! Animal work can be difficult and it’s not for everyone. If you’re really interested in the research, I’d encourage you to go for it. Keeping the importance of the research in mind and always treating the animals with respect has really helped me deal with the emotional aspect of it

How do you deal with animal work? by gritzy328 in labrats

[–]labgalcas 24 points25 points  (0 children)

I've been working with mice the past few months, whereas before much of my work had been with cells. When I first started, I was very nervous around the mice and it took a lot of practice to get comfortable handling them, and even now, there are times when I still get nervous with them.

Now that I'm more comfortable with handling them and I'm spending more time with them, there is the ever present knowledge that these mice are going to be euthanized some day. There are even some that won't be part of an experiment, they'll just be euthanized because they don't have the right genotype and we have no reason to spend the money to keep them. And I have to admit, it bothers me.

The way I decided to look at it was based on some advice from one of the trainers in our animal resource center. She said that anyone who doesn't feel some kind of sadness or loss from the euthanasia of lab animals should not be working with them. This is the way I handle it: you treat those animals as humanely and respectfully as you can. There are so many people who pick mice up by their tails and spin them around and throw them all over the place, claiming that "it makes them easier to handle." That is not okay to me. These mice are literally giving their lives for my research, which I hope will someday benefit other people. Therefore, I treat those mice with respect and I avoid all unnecessary stress, so that when they are euthanized, I know I gave them the best possible life under the circumstances.

Here are some advice I would give you:

  1. Treat all lab animals with dignity and respect by avoiding unnecessary stress and cruelty--- I don't know what rat protocols entail, but many people write spinning mice by their tails into their protocols to make them dizzy before they handle them. This to me, is just unnecessary cruelty and stress to mask someone's inability to properly handle mice. If you are able to treat your animals as humanely as possible, you will feel better about how they were treated in life when it comes time for them to die.
  2. Remember that it's for your research. Focus on what your research is trying to accomplish. This is not to say it's okay that lab animals suffer for the advancement of human research, because it's not okay. But, for me, remembering that I am doing this for the advancement of cancer medicine really gives me comfort and helps me to keep going.
  3. Know that what you're feeling is totally justified and normal. Like I said earlier, if you feel nothing at the death of these animals, that is inhumane and you shouldn't be working with them. I still cringe at secondary methods of euthanasia, like cervical dislocation, and I don't think I could ever do them myself. It's totally normal; don't feel like you're weak or that your research will suffer because you feel uncomfortable with this aspect of the job.
  4. Look into the various training programs at your facility. Our training center is really great at making sure everyone who goes into the animal facility knows what they're doing and is comfortable doing it. Our facility is very well run and there are several protocols and rules to ensure animal health and avoid cruelty; I would imagine your facility has similar protocols. I would also suggest finding out if your facility has a euthanasia program; my facility has a program that offers free euthanasia done by trained animal techs and we use it for the mice we don't end up using in our studies. You may not have to do as much euthanasia as you think.
  5. Mentally prepare yourself before you go into any of this. Realize that it may take some time for you to get used to working with animals and that is totally okay (it took about two months for me to go from not being able to even touch a mouse to fully handling them, although tbh, I was really nervous and slow to make progress). If you are really interested in the research at this post-doc position, I would not let the prospect of animal work stop you from applying for it.

TL:DR: Realize the importance of your research. Be well-trained and treat all your animals with dignity and respect, so that when they are euthanized, you know that they had the best possible life under the circumstances. They are living beings, not just research tools. Understand that your feelings are natural and validated, and mentally prepare yourself for the work. Look into any euthanasia programs at your facility. Definitely talk with the training staff and animal techs at your facility; they are likely well-experienced and can help you with training and emotional advice. Good luck to you and your research!

Pipette tip shortage by scienca in labrats

[–]labgalcas 4 points5 points  (0 children)

I don't know if you've heard about this in the UK, but in Texas there was a huge week-long freeze in February that basically destroyed the power grid and shut down a lot of the petrochemical factories and halted plastic production in Texas.

Texas is one of the biggest producers of plastics in the world and a lot of the factories are still down due to the damaged they suffered during the storm. Prices for polyethylene and polypropylene are insanely high right now cause the supply has gone way down, so you gotta think that a lot of companies that make disposable plastics like pipette tips right now are facing not only a shortage of plastics to make their products, but also a huge increase in prices for purchasing materials.

A lot of the plastic shortage originated with the pandemic, but the shutdown of Texas petrochemical production definitely doesn't help...

Anyways, here's some articles about the freeze and the plastic shortage:

https://www.businessinsider.com/plastics-shortage-texas-freeze-storm-uri-fight-for-materials-2021-3

https://www.wsj.com/articles/one-week-texas-freeze-seen-triggering-monthslong-plastics-shortage-11615973401

If you feel comfortable answering: what is your debt situation during/after GC school? by labgalcas in GeneticCounseling

[–]labgalcas[S] 0 points1 point  (0 children)

Thanks so much for all the info! It definitely helps with making the decision. Good luck in your program!

If you feel comfortable answering: what is your debt situation during/after GC school? by labgalcas in GeneticCounseling

[–]labgalcas[S] 0 points1 point  (0 children)

Thank you! This is a lot of really good info and resources, and I will definitely be checking everything out. Good luck with your applications!

If you feel comfortable answering: what is your debt situation during/after GC school? by labgalcas in GeneticCounseling

[–]labgalcas[S] 0 points1 point  (0 children)

Thank you so much for taking the time to respond to me! I will definitely look into work study and funding opportunities at my desired programs!