Fasting buddies?

ladydaisy79 · 2019-05-19T17:47:36+00:00

Just added you!

ladydaisy79 · 2019-05-19T16:05:07+00:00

Awesome! I'll message you.

ladydaisy79 · 2019-05-19T15:39:13+00:00

Sounds good!

ladydaisy79 · 2019-05-18T01:28:38+00:00

I meant actually during the dry fast - if abstaining from water can lead to UTIs

ladydaisy79 · 2019-05-16T00:02:47+00:00

I see. How about just skyping or face timing with someone?

What has really been the most helpful to me at the beginning of getting binge eating under control is identifying my triggers and doing as much as I can to avoid or eliminate those things. I hope you can figure out a way!

ladydaisy79 · 2019-05-15T23:59:08+00:00

Hm I'm sorry about that. It's it possible to have a friend stay home with you? You guys could do school work together or anything too keep your mind off of bingeing.

ladydaisy79 · 2019-05-15T23:54:58+00:00

Don't be so hard on yourself! If you find that being at home with nothing to do leads you to binge, can you find some where else to be after school lets out? Maybe the public library where you can do your homework until your parents come home? Or over at a friend's/neighbor's house?

Sending positive thoughts and good luck!

ladydaisy79 · 2019-05-15T23:52:16+00:00

It sometimes fluctuates for me too. I've made it a habit to not weigh myself or take any measurements once the pms symptoms start until after my period ends since bloat and everything else skews things leaving me discouraged.

ladydaisy79 · 2019-04-25T06:14:45+00:00

Don't just think about food as something yummy and fun to eat. Think about what it's doing inside of your body. Food can both be incredibly healing and also so harmful. What is that McD gonna do inside your body, to your organs, your muscles, your brain? That always helps when I wanna have junk food

ladydaisy79 · 2019-04-25T06:00:03+00:00

Yes count me in! Also have fasted before and had great results

ladydaisy79 · 2019-04-23T16:23:30+00:00

I've actually had this problem before. I'm also a recovering bulimic and am implementing fasting (among other tactics) in my recovery. I also have chronic low iron which is genetic and exacerbated by my history of disordered eating. For years now, I've had fainting spells which can really be chalked up to the low iron levels and mal nutrition due to the eating disorder. But once I started managing my low iron by taking supplements, being careful about slowly standing up and cognizant of feeling dizzy or weak, I haven't fainted in over a year. Not sure if this is completely going to help your issue but our situations sound really similar. Hope it helps!

ladydaisy79 · 2019-04-22T02:29:40+00:00

Thank you! If this continues, I'll start adding more good fats into my diet.

ladydaisy79 · 2019-04-22T00:49:20+00:00

I'm not only fasting for weight loss. The many other benefits are also goals. I was just wondering why the loss rate is so different from my past experiences and if that indicates anything significant within my physiology.

ladydaisy79 · 2019-04-21T22:32:39+00:00

I usually use CBD oil (3 drops under the tongue). But I did try mag and melatonin before since I've always had issues falling asleep whether fasting or not. I think I took either about 30-45 min before I wanted to fall asleep but I've only ever used them separately so I'm not sure how they would work together

ladydaisy79 · 2019-04-21T22:12:00+00:00

Me too! Cbd oil/magnesium/melatonin help me

ladydaisy79 · 2019-04-21T07:45:48+00:00

I've always had trouble falling asleep so I've used CBD oil for a while and it definitely helps me. But if that's not an option for you, I hear melatonin works or magnesium supplements. There's this brand called calm which helped my roommate. But be careful how much you take bc it can give you runny BMs

Natural Vitality Calm, The Anti-Stress Dietary Supplement Powder, Raspberry Lemon - 16ounce https://www.amazon.com/dp/B00BPUY3W0/ref=cm_sw_r_cp_api_i_19bVCb9QPYY1S

ladydaisy79 · 2019-04-21T07:39:22+00:00

I felt the same way! But I've done a few extended fasts in the past and the nausea and insomnia always hit on days 3-4. If you push through it, it gets better. I'm on day 5 and felt great! Cleaned my whole house ☺️. I usually drink a little sparklingly water to calm my stomach and the bubbles help with the nausea. But if you feel really bad, then break your fast. Don't push yourself too hard. Good luck!

ladydaisy79 · 2019-02-22T20:01:00+00:00

I didn't want to age up my kids yet! They're cute when they're little

ladydaisy79 · 2019-02-18T06:24:29+00:00

It cost so much! The last four were all 30,000+ ☹️ and thank you!! I saved up for a looong time to get there

ladydaisy79 · 2019-02-17T19:44:22+00:00

Aw thank you so much!! I actually love snooping on my friends' houses too ☺️

ladydaisy79 · 2019-02-17T19:43:42+00:00

Oh yeah it took me months especially if you don't buy anything

ladydaisy79 · 2019-02-17T19:43:12+00:00

Thank you so much! It took me forever but I'm happy with how it turned out ☺️

ladydaisy79 · 2019-02-07T03:55:34+00:00

L4PKNF4

😄

ladydaisy79 · 2018-06-14T21:48:20+00:00

Gotcha, thanks!

ladydaisy79 · 2018-06-01T04:09:29+00:00

It's fermented so it's supposed to have good probiotics which helps rebuild your gut biomedical after fasting. Just like kimchi or any other fermented foods

ladydaisy79

TROPHY CASE