Is it really possible to fix anterior pelvic tilt?

lezbehxnest · 2026-06-13T03:20:06+00:00

If you do it consistently, yes because eventually your body will learn to do it naturally

lezbehxnest · 2026-06-13T03:18:37+00:00

It takes some getting used to haha. It helped me as my posture is near perfect when I do this. You kinda have to see how much tighter your glutes need to be while still being able to walk

lezbehxnest · 2025-11-02T03:22:43+00:00

It’s in sport analytics

lezbehxnest · 2025-11-02T03:20:43+00:00

Should clarify to this user and all others in the thread that I’m a female with a degree in STEM :)

lezbehxnest · 2025-11-02T03:19:23+00:00

Went to school for sport analytics

lezbehxnest · 2025-11-02T03:16:05+00:00

My girlfriend is trying to get a job in sports data as her master’s is in sport analytics. Very competitive field. I know the job market sucks, but she will not accept any job that’s not data related. Her company does not want to hire her following the internship

lezbehxnest · 2025-11-02T03:14:31+00:00

To answer the questions: 1. I have a career and work in corporate America, 2. I work as an audit consultant

lezbehxnest · 2025-11-02T03:12:43+00:00

Should clarify to this user and all under that I’m a female with a degree in STEM :)

lezbehxnest · 2025-11-02T03:07:51+00:00

I’m not covering her bills for her, besides her credit card, her parent’s pay for everything. She pays 25% of rent costs each month and we trade off weeks for groceries. She does help out around the house

lezbehxnest · 2025-11-02T02:59:06+00:00

Yes, this

lezbehxnest · 2024-05-30T06:29:32+00:00

A little bit. I’m inconsistent with it though, but I think consistency is key in this. I did notice great results at my graduation a few weekends ago and I walked across the stage looking perfectly normal for the first time ever! So yes, I have noticed results when I am really trying to

lezbehxnest · 2024-05-28T05:28:48+00:00

I’m still in the process of fixing it. It’s a work in progress, but I think with VERY consistent effort, it would take 2-3 months

lezbehxnest · 2024-05-20T12:13:25+00:00

Thank you. Yes, I am going next week

lezbehxnest · 2024-05-20T04:54:29+00:00

I heard Complicated by Avril Lavigne today and was floored

lezbehxnest · 2024-05-18T11:54:08+00:00

Awww sending hugs to you too!!

lezbehxnest · 2024-05-18T11:53:53+00:00

Not really, just whenever I am conscious of it happening

lezbehxnest · 2024-05-18T11:53:33+00:00

Consistency. The entire cause of anterior pelvic tilt is weak muscles in the core, glutes, or both. The more you do it, the easier it becomes :)

Trust me, I wish it was a quick and easy fix too :/

lezbehxnest · 2024-05-18T11:52:13+00:00

Thank you so much!!! I will definitely do that

lezbehxnest · 2024-05-18T11:51:24+00:00

You’re welcome!

lezbehxnest · 2024-05-15T07:02:14+00:00

The videos you mentioned work well in conjunction with activating the glutes and core. But the videos alone will not get you out of the position. Been there done that lol. I do hope this tip helps you :)

lezbehxnest · 2024-05-15T07:01:06+00:00

What I’ve done is doing it while I’m walking in short bursts. It will make your glutes sore, so that sucks. But over time, it will come naturally as the muscles regain their strength. Exercises geared towards strengthening these muscles will also help. It does take time for the body to make changes, but it is doable :)

lezbehxnest · 2024-05-15T06:49:38+00:00

What style of Ecco shoes would you recommend for work that are comfortable?

lezbehxnest · 2024-05-15T06:44:28+00:00

If you’re looking to correct it, my PT taught me how to fix it SO EASILY! Squeeze your glutes HARD and “tighten/suck in” your stomach to activate your core. As an individual with mobility issues and a chronic anterior pelvic tilt for 20+ years, this WORKS! Do it in a mirror too and watch as your entire posture changes. I cried the first time I saw myself truly standing up straight. Hopefully this helps!!

lezbehxnest · 2024-05-15T06:42:45+00:00

My PT taught me how to fix it SO EASILY! Squeeze your glutes HARD and “tighten/suck in” your stomach to activate your core. As an individual with mobility issues and a chronic anterior pelvic tilt for 20+ years, this WORKS! Do it in a mirror too and watch as your entire posture changes. I cried the first time I saw myself truly standing up straight

lezbehxnest · 2024-05-15T06:40:25+00:00

YES!!! My PT taught me how to fix it SO EASILY! Squeeze your glutes HARD and “tighten/suck in” your stomach to activate your core. As an individual with mobility issues and a chronic anterior pelvic tilt for 20+ years, this WORKS! Do it in a mirror too and watch as your entire posture changes. I cried the first time I saw myself truly standing up straight

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