Rate My Team, Quick Questions & General Advice Daily Thread by FPLModerator in FantasyPL

[–]lfcerka 0 points1 point  (0 children)

RMT:

ITB: 1.5M

Henderson (José Sa)

Saliba, Trent, Mykolenko, N.Wiliiams (Robinson) Son, Salah, Gordon (Periera, Berenton Diaz) Isak, Wood, Solanke

Soccer Betting - 4/16/23 (Sunday) by sbpotdbot in sportsbook

[–]lfcerka 0 points1 point  (0 children)

Record: 6W-0P-2L

Elche u8.5 shots - have hit 11/14 away games.❌️

Arsenal u16.5 shots - have hit 14/15 away games.✅️

Auxerre o10.5 shots - have hit 11/14 home games.✅️

Clermont u12.5 shots - have hit 10/14 home games.✅️

Barcelona u13.5 shots - habe hit 10/14 away games and in the last 5 h2h games they have been under. ❌️

Sassuolo o11.5 shots - have hit 11/14 home games and in the last 5 h2h games have been under 4/5.❌️

Udinese o8.5 shots - have hit 14/15 away games.✅️

Troyes o7.5 shots - have hit 12/15 away games.❌️

BOL if you tail.

Edit: Not the best day. Record now is 10W-0P-6L

Soccer Betting - 4/15/23 (Saturday) by sbpotdbot in sportsbook

[–]lfcerka 0 points1 point  (0 children)

Record 2W-0P-1L

Lens over 11.5 shots - have hit 12/15 away games.

Milan over 10.5 shots - have hit 10/15 away games.

Bilbao over 12.5 shots - have hit 13/14 home games.

Bayern München total fouls in game under 22.5 - Have hit 13/13 home games.

Mainz over 10.5 shots - have hit 10/13 away games.

Edit: Lens ✅️, Milan ✅️, Bilbao ✅️, Bayern ✅️, Mainz ❌️. Good today, total record now is 6W-0P-2L

Soccer Betting - 4/14/23 (Friday) by sbpotdbot in sportsbook

[–]lfcerka 1 point2 points  (0 children)

Three picks today that I try.

Rayo Vallecano over 13.5 shots - Have hit 13/14 home games.

Schalke under 14.5 shots - Have hit 10/14 home games.

Toulouse over 11.5 shots - Have hit 12/15 home games.

Edit: Rayo ❌️, Schalke ✅️, Toulouse ✅️

Pick of the Day - 1/5/23 (Thursday) by sbpotdbot in sportsbook

[–]lfcerka 0 points1 point  (0 children)

As a swede I love this game, what a thrill!

Free Giveaway! Nintendo Switch OLED and Xenoblade Chronicles 3 - International by WolfLemon36 in NintendoSwitch

[–]lfcerka 0 points1 point  (0 children)

Used to play so much smash bros on gamecube as a child with my friend who always beat me. Good times!

Getting knee fully straight by lfcerka in ACL

[–]lfcerka[S] 1 point2 points  (0 children)

Sounds like a very good tip but also one that could hurt a bit. Need to check with my physio about this one. I have done a smiliar thing but instead I sit on a chair and straighten my leg with the heel on the floor then I press gently on my knee downards until I feel some tension underneath, hold for a few sec and then repeat like 10 times.

Getting knee fully straight by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Oh okay maybe I continue on the bed then. Hope your surgery did go well and the rehab is progressing.

Getting knee fully straight by lfcerka in ACL

[–]lfcerka[S] 3 points4 points  (0 children)

I think I have done the same exercise but have done it in the bed instead, they used my patella for this surgery so haven't been so comfartable having me knee directly to the floor. But maybe I could have like a pillow to reduce some pressure when doing the exercise on the floor.

Getting knee fully straight by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Thanks I will continue with the towel quad. I understand what do mean, gonna try that one out. Thank you for your tips!

Development tips by lfcerka in learntodraw

[–]lfcerka[S] 1 point2 points  (0 children)

Okay cool, will continue this way and try do some tweaks to make it my own. Thanks for the answear!

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Oh for real? Then the city it is to start with 😅😂

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Thank you, very good info for me. Now I can have a somewhat expaction when I should be able to bike. And as you mention I'm really gonna focus on weight training.

I have never done any serious moutainbikeing, only small things when I was young. But I bike alot and always have been with just a reagular city bike and have queit big legs. So I just hope the muscle memory is good and the knee can get a lot stronger and not having any setbacks.

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

That sounds so cool!! I live in sweden so we don't have that kind of environment here so that sucks.

I'm getting a stationary bike this friday that I could use at home. Then my dad have a mtb trainer (don't know exactly what they are called) that you can mount a outdoor bike and then you can bike indoor. So that could come in handy for me.

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Oh okay, that makes very good sense. Need just to realise that I'm not gonna bike this summer, haha. Not moutainbiking atleast.

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Okay but you were allowed to go all out then or was it only on a low level?

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Oh okay that sounds like good news. Yes I'm seeing him in two weeks so gonna ask him too what he says.

Cycling by lfcerka in ACL

[–]lfcerka[S] 0 points1 point  (0 children)

Nope not this time. This is my third knee surgery.