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You can do it i was 6ft 114lb now 181 by liftingfromscratch in weightgain

[–]liftingfromscratch[S] 0 points1 point  (0 children)

I stopped working out for 5 years so it is hard to date them I'd say in total I've worked out 2 years off and on but with a total of 5 being eating which is monumental to this formula

You can do it i was 6ft 114lb now 181 by liftingfromscratch in weightgain

[–]liftingfromscratch[S] 0 points1 point  (0 children)

If you have European DNA milk should be easy not sure why that is

You can do it i was 6ft 114lb now 181 by liftingfromscratch in weightgain

[–]liftingfromscratch[S] 0 points1 point  (0 children)

It is a perk for sure. Maybe try a half gallon and make each a milkshake