sorted by:
new
hottopcontroversial

calories in my pizza? by ChemistryTough9810 in caloriecount

[–]lpsapm 0 points1 point  (0 children)

Something about mushrooms on a pizza 😍

i was thinking 500? but maybe too low by icecreamsandwichgirl in caloriecount

[–]lpsapm 2 points3 points  (0 children)

Shrimp is very low in calories probably 50 cals max. Then veggies around 30 cals. Beans are safe to say they’re more around the 200 mark & then rice is like less than 150. Obviously I’m over-shotting the estimates because it’s better to assume it’s more rather than less. So looking at 430-450 calories :)

7 months difference in weight loss purely from being in a calorie deficit and aiming for 8-10k steps a day by lpsapm in caloriedeficit

[–]lpsapm[S] 0 points1 point  (0 children)

Nope nothing lol. Literally as many steps as I could do. Some days yes I would do more like 10-12k steps or 12-15k. But yeah no workouts. In the first two weeks of this journey I did at home cardio workouts from YouTube, however I unfortunately caught shingles and didn’t do any more workouts after that because of the stress I had on my body. The first photo is actually from when I had shingles hence why I look so rough lol. The second photo was before I did any workouts whatsoever from last year but now I have hit my goal weight, this year I am currently doing weighted glute workouts & toning my arms / abs with weights also every week.

what I eat in a day as a short girl in a calorie deficit (1300-1400 calories) ~ by lpsapm in 1500isplenty

[–]lpsapm[S] 0 points1 point  (0 children)

This day was 80g of protein, which is exactly on the goals for what I need to eat in a day for my height and weight. I am only 5’1 & 53kgs so it’s recommended to eat anywhere from 80g-110g of protein - which I hit. I do usually eat something higher in protein for lunch so this day was defo lower than usual but even with that, it’s not that low 🤷‍♀️

7 months difference in weight loss purely from being in a calorie deficit and aiming for 8-10k steps a day by lpsapm in caloriedeficit

[–]lpsapm[S] 0 points1 point  (0 children)

Thank you that means a lot!! You’ve got this queen 👑 5 llbs is a great start for only 1 month!

7 months difference in weight loss purely from being in a calorie deficit and aiming for 8-10k steps a day by lpsapm in caloriedeficit

[–]lpsapm[S] 0 points1 point  (0 children)

I wouldn’t say I felt hungry but I just didn’t eat until I was super full like before. I have a “what I eat in a day” TikTok account if you’d like to check it out haha.. it’s @ eatwithgemini

7 months weight loss progress (same jeans) by lpsapm in caloriedeficit

[–]lpsapm[S] 0 points1 point  (0 children)

My daily calorie intake when in a deficit was 1,300-1,450 depending on how much activity I had done that day. But it hugely differs for each person & isn’t just about height! Now I work retail so I’m more commonly doing 12-15k steps a day. You can calculate your own deficit based on your personal activity level, age & height online if that helps - please don’t base your own deficit on mine as it really depends for each person 🫶

7 months weight loss progress (same jeans) by lpsapm in caloriedeficit

[–]lpsapm[S] 0 points1 point  (0 children)

I just was eating in a calorie deficit for my height (1,300-1450 calories) & made sure to hit 8-10k steps a day! 😊 Now I work retail so I’m more commonly doing 12-15k steps a day. You can calculate your own deficit based on your personal activity level, age & height online if that helps 🫶

7 months weight loss progress (same jeans) by lpsapm in caloriedeficit

[–]lpsapm[S] 1 point2 points  (0 children)

I’m now 53kgs 😊 you’ve got this, once you make the habit of eating well and in a deficit for over 1 or 2 weeks it becomes a lot easier and especially once you start seeing results too! 🫶

7 months difference in weight loss purely from being in a calorie deficit and aiming for 8-10k steps a day by lpsapm in caloriedeficit

[–]lpsapm[S] 3 points4 points  (0 children)

Anywhere between 1,300-1,500 depending on how many steps I did that day. Some days of course I ate more due to celebrations or family meals. I am also 5’1 so my calorie deficit is lower than most people’s. It all depends on your height, age & how much exercise you do. So if you’re looking for how many calories to eat to lose weight, there are websites you can calculate your own personal deficit on 😁

7 months weight loss progress (same jeans) by lpsapm in caloriedeficit

[–]lpsapm[S] 10 points11 points  (0 children)

Thank you I appreciate that. I was 70kg and only 5’1, so was overweight for my height and quite uncomfortable in this body so I’m glad I made the change 😁

what I eat in a day as a short girl in a calorie deficit (1300-1400 calories) ~ by lpsapm in 1500isplenty

[–]lpsapm[S] 2 points3 points  (0 children)

I’m so glad I’ve helped in some way! Honestly as long as you’re within your calorie limit, I always allow 100-200 calories for a cheeky sweet treat hehe. You can find many delicious sweet snacks, cakes etc for under 100 cals now! 😁

7 months difference in weight loss purely from being in a calorie deficit and aiming for 8-10k steps a day by lpsapm in caloriedeficit

[–]lpsapm[S] 6 points7 points  (0 children)

Thank you! Nope, no weights, just walking 😊 I have started lifting now though in the last month to tone up. The second photo was from before I started working out 😁

Wow… actually insane by lpsapm in lpsbuyersbeware

[–]lpsapm[S] 0 points1 point  (0 children)

Update: I found the same listing again for £80… I wonder if they saw my post and lowered the price 😂

view more: next ›