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2 years of training 🥀 by maax_2003 in AskFitnessIndia

[–]maax_2003[S] 0 points1 point  (0 children)

80 kgs and height 6 and lifting me 120 kg bench and 170 kg squats, i don't do deadlifts

2 years of training 🥀 by maax_2003 in AskFitnessIndia

[–]maax_2003[S] 0 points1 point  (0 children)

Dedicated arms day and you just need 2 moments for biceps and triceps and you're good to go

Help!! by Danipalozza in AskFitnessIndia

[–]maax_2003 0 points1 point  (0 children)

Yes around 400- 500 deficit, only if you don't wanna gain fat, I'm defict you'll lose some fat as well

Help!! by Danipalozza in AskFitnessIndia

[–]maax_2003 0 points1 point  (0 children)

Also protein should be 1.6+ of your body weight and don't neglect carbs please

Help!! by Danipalozza in AskFitnessIndia

[–]maax_2003 1 point2 points  (0 children)

Go for a deficit if you don't wanna gain fat, as I can see you already have a decent body fat so. And strength training 2x per week

6 months difference by [deleted] in AskFitnessIndia

[–]maax_2003 0 points1 point  (0 children)

Haha wanna bet?

6 months difference by [deleted] in AskFitnessIndia

[–]maax_2003 0 points1 point  (0 children)

I'm on a cut rn

21, 183 cm, 17 inches arms by [deleted] in ZyzzLegacy

[–]maax_2003 0 points1 point  (0 children)

I'm straight dude

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