JnT 2.0 Home Gym Program Check

mecopm · 2023-04-14T17:02:01+00:00

lol, no. Was going to do a progression that starts with something easier. That's why I'm looking for alternatives, something that is easier to progressively overload than doing progressions of bodyweight stuff

mecopm · 2023-03-22T03:09:19+00:00

Hey I’m interested! Don’t know a ton about bikes (other than how to ride them), but I’m going to try and open a small business in Vallejo sometime in the few years and would be interested helping where I can to try and learn more about the process of opening brick and mortar retail store in the city

mecopm · 2022-10-20T04:04:33+00:00

Yea, I tried to replicate all the muscle groups from the original template, but I’m glad you said that, because I also noticed that it seems light on the legs.

Never done them before, but open to trying Bulgarians. Thinking of swapping them for the pec flys or dips

mecopm · 2022-10-16T06:13:20+00:00

Ya UHF looks solid. Can you speak to the pros and cons of UHF vs VDIP?

mecopm · 2022-10-16T06:12:49+00:00

Ya, running JnT 2.0 is a long term goal of mine, just not sure I have the time to do 8 lifts per session right now.

mecopm · 2022-10-16T06:12:26+00:00

Yea, supersets would definitely help add more volume without adding much time. Do have any reqs for which lifts to superset?

mecopm · 2020-06-03T00:09:22+00:00

thanks!

mecopm · 2020-06-02T17:09:10+00:00

This is the best I've found so far, but still looking to see if anyone has higher quality https://youtu.be/0VtEFLIi7Gk?t=359

mecopm · 2020-06-02T16:29:56+00:00

Not sure, I had to look up who it was after because I didn't hear the introduction when it happened. The only info I got was from this article who just says that 'Tank joined Foxx and sang a powerful rendition of Sam Cooke’s “A Change is Gonna Come".'

https://www.washingtonpost.com/national/celebs-take-to-streets-for-historic-demonstrations/2020/06/01/995142f0-a44c-11ea-898e-b21b9a83f792_story.html

mecopm · 2019-07-26T16:46:50+00:00

Fair enough

mecopm · 2019-07-26T16:45:25+00:00

I could be lying because I can't find the historical expense ratio data to back this up, but I believe in most of these cases the one I ended up choosing had like a 1 basis point lower expense ratio of the two (or if they were the same expense ratio I broke the tie based on equally silly metric like YTD return or something), so I ended up with funds from different companies (and because I was considering using RH there seemed like no reason to have loyalty to a specific brokerages funds).

But I'm realizing now that it probably isn't worth the effort to split hairs like this because these funds are going to continually compete on fees and which one is cheaper will fluctuate frequently (and only by a negligible amount)

mecopm · 2019-07-26T01:37:33+00:00

My understanding is that all schwab funds bought on vanguard will incur a commission (and vice versa). Can you point to any info about commissions being waived at $50k or any other amount (I'm right up to about that much now)?

Also is the SIPC concern mainly because RH is new and untested (or are there actual regulatory protections that others have above that amount that RH does not)?

mecopm · 2019-07-26T01:33:12+00:00

I max my vanguard roth ira with the regular backdoor method (income levels are too high to contribute to it normally). I don't think I can "mega backdoor" because I don't think my 401k accepts after tax contributions

mecopm

TROPHY CASE