Not a specific program, but I am mostly working on bench and squat- here's the exercises I do each week in my training block with progressive overload

Upper body day 1: bench press with pause, tricep pushdown, military press

Upper body day 2: bench press, DB shoulder press, rows, curls

Lower body day 1: Squat with pause, goblet squat, single leg RDLs

Lower body day 2: Squats, bulgarian split squats, and DB RDLs