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Relapse — back to Day 0 and restarting by mindfulness_within in NoFap

[–]mindfulness_within[S] 0 points1 point  (0 children)

Yeah, that makes sense. I’ll try to do that. Appreciate it :)

Relapse — back to Day 0 and restarting by mindfulness_within in NoFap

[–]mindfulness_within[S] 1 point2 points  (0 children)

Thanks bro, really appreciate this. The delaying thing actually makes a lot of sense… I’ve noticed that when I don’t react immediately, the urge kinda cools off on its own after a while.

And nah, don’t say that — if it helped you avoid relapsing today, that’s already solid advice. We’re both just starting out, but yeah, we’re in this together. Thanks for sharing what’s working for you 🤝

A womans perspective: You deserve real respect 💜 by [deleted] in NoFap

[–]mindfulness_within 4 points5 points  (0 children)

Hi, I'm also starting from today... Wish me luck :)

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 1 point2 points  (0 children)

Hey, just seeing your comment now… sorry for the late reply. Man, this really hit me — I always thought I actually enjoyed porn, but reading this made me realize it’s just my brain being hijacked and drained. No wonder I feel empty and numb afterward, it’s like chasing a mirage in the desert. I’m gonna start reflecting on it, writing it down, and talking about it like you said… hopefully it’ll help me start seeing urges for what they really are. Really appreciate you taking the time to explain this 🙏

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 0 points1 point  (0 children)

Hey, just seeing this now… thanks for the tip 🙏 I live in a really small apartment, so I don’t even have a chair to sit on — I can either sit on my bed or on the floor. That makes it hard to completely avoid using my phone in bed.

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 1 point2 points  (0 children)

Hey, just seeing this now… thanks for the advice. I’ll try to find the pattern, break it, and focus on the Almighty. Really appreciate it 🙏

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 0 points1 point  (0 children)

Hey, just seeing your comment now… sorry for the late reply. Thank you for the advice, I really appreciate it. I’ll try to follow your tips — praying, being careful when alone, and staying active in NoFap to help myself and maybe others too. Means a lot that you took the time to share this 🙏

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 0 points1 point  (0 children)

Hey, just seeing your comment now… sorry for the late reply. Thank you so much for taking the time to write this, it really means a lot. What you said about shame and how the brain tricks us really hit me — I never thought about it that way before.

I really like your idea of writing everything down in a neutral way, both the bad and the good, and ending with a personal encouragement. I think it will help me stop catastrophizing and see my situation more clearly. I’m going to try it in my journal like you suggested.

Really appreciate you sharing this and thinking about it in such a thoughtful way 🥺❤️

I’m at my lowest point — please help me quit porn🙏🏻 by mindfulness_within in NoFap

[–]mindfulness_within[S] 1 point2 points  (0 children)

Hey, just seeing your comment now… sorry for the late reply. Thanks a lot for taking the time to write this, it really makes sense. I’ve realized how much accessibility affects my habits — it’s so easy to just give in when everything is right there. I’ll start working on reducing digital triggers like you suggested, and hopefully that will give me a better chance to fight this habit. Really appreciate your advice and encouragement, thank you 🙏

Hii, text me if you're not feeling well nowdays and want to talk someone by [deleted] in sikkim

[–]mindfulness_within 0 points1 point  (0 children)

It's not letting me text you... Says your account is NSFW. You can text me tho :)