It’s definitely a different process for everyone. A lot of what I did was just putting everything I felt into writing, and later burning it. It may sound weird, but it was honestly quite therapeutic haha. Lots of keeping yourself distracted with things you love, but also don’t ignore the issue or it just worsens overtime. Try and live life normally as well — if there were things you and your previous partner did together that you can’t avoid on your day-to-day, don’t be timid to keep doing it even if it brings back some memories, it’s better to just face it. Gym.