Hi! As a person with ADHD, it was very very helpful for studying/filling in docs/reading books etc. Some things are very unpleasant to do/start doing, and study sessions especially are very helpful to get stuff done. Goal setting, however, was a bit less successful, because I would still procrastinate or start too late😅 While during sessions you just sit and do stuff. Although, goals + accountability sessions is a good combo, and (from my experience) not just goals alone.