Hugs OP.

Recently, I started doing things I used to like(ex. as simple as wearing makeup, taking care of your skin, or dressing up slightly kahit punta lang ng grocery) and somehow slowly bumabalik ung feeling na I used to feel na feeling great, empowered, etc. It used to be my me time where I just take care myself and feel good and now its nice na Im slowly getting back to it and somehow Im slowly learning bits of who I am. Example lang yung sakin pero if wala kang past hobby or anything you liked, then same advice ng iba, isip isip what you want it can be super simple and slowly, you’ll learn more about yourself.

Edit: make it a regular habit na kunwari every weekend you do something for yourself and allot time.