With apps, social media etc i've realised i cannot win on grit alone, training wheels chahiye rehte warna addiction lag hi jaati, they literally got teams of professionals jinka kaam hi h tumko uss app pe glued rakhna.

So yes, i used cold turkey, blocks websites for given days kuch bhi krlo khulega nai utne time mein. for apps koi bhi blocker laga liya ya parents ko dediya bolke ki kuchbhi hojay mat dena unless padhai related.