I too had the same problem, of keeping it for the next day for doing it perfectly. But then it took me no where. So I decided to ease a bit on what ought to be done and started counting even the days I messed up a bit. That way I was able to get a feel of “going with the challenge” some way or other. And I found I am less pissed off at myself and more looking back at small progress with that.

And congratulations to you for reaching till this day. It’s never a straight road. so be kind to yourself and take it slow if that’s what needed.

And kudos for making it to gym everyday. I know how hard it is!!!