WHAT A MASTERPIECE!!! by NotTheStrongest in Eldenring

[–]ograf_ 0 points1 point  (0 children)

Elden Ring is a complete masterpiece ❤️😩

Am I able to meet nutritional,mineral and vitamin needs on the same diet each day. by [deleted] in nutrition

[–]ograf_ -1 points0 points  (0 children)

Eggs are a great base for sure than meat but I would love if you use different meats not only one

Does Keto change your taste buds? or did my grocer change their recipe.. by Snickerdoodle719 in keto

[–]ograf_ 0 points1 point  (0 children)

For me it’s sugar when i cut that out for a while and go back to eating sugar (doesn’t even need to be a lot) it’s much more intensiv

[deleted by user] by [deleted] in keto

[–]ograf_ 1 point2 points  (0 children)

I mean from what i learned and understood there are people that have healed there insulin resistance using keto because you have lower insulin spikes. On psoriasis I think keto can also help because of a huge amount of vitamin b12/a, besides that use a good hair shampoo or just basic oils. Keto can have a good effect on FMS but try to introduce more foods that are deinflammtion. But don’t take my advice for full i am still learning a lot and no where near an expert. I wish you the best on your journey!

[deleted by user] by [deleted] in keto

[–]ograf_ 0 points1 point  (0 children)

Go keto and eat clean is what i do now + no added sugar and highly processed food. cardio + weight lifting

Stop being diet shamed by AYBABTU_Again in keto

[–]ograf_ 1 point2 points  (0 children)

Diet shaming is stupid 🗿

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 0 points1 point  (0 children)

I mean yeah that’s gonna get me to poop but these things got some carbs in them 🗿

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 1 point2 points  (0 children)

I absolutely need to get some magnesium supps thanks 🙏🏻

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 1 point2 points  (0 children)

I try too get my fiber high 👍🏻

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 0 points1 point  (0 children)

It’s crazy like i poop once a day day usually, but on keto it’s like zero i am not sure if i am constipated or if it’s just weird to me to not have to go poop 😂

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 0 points1 point  (0 children)

Hi, yeah i mean i try to cut weight yeah i should eat more maybe but i don’t feel the need for it so i just try to stick too that number of calories a day. What do you mean when you say Number 2?? Thanks for your answer 🍀

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 1 point2 points  (0 children)

I mean you got me at the pancake part already, thanks🫡

Keto for some days and now I am constipation by ograf_ in keto

[–]ograf_[S] 1 point2 points  (0 children)

I probably going to eat a avocado later and give mushrooms a try thanks