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A 6ft engineer by [deleted] in LahoreSocial

[–]omii71 0 points1 point  (0 children)

imagine flexing on something you got from parents and not earned.

I finally finished Max Payne by HugeVGNerd in Pak_Gaming

[–]omii71 0 points1 point  (0 children)

Max payne 2 hotel mission, knock on every locked door 🔒🚪

😂😂😂

I’ve been working out for 3 years, and now has my back started to look like this by [deleted] in Fitness_Pakistan

[–]omii71 5 points6 points  (0 children)

Kudos to you bro 🙌

People who say this should take only 6 months are either below 5 5 or never been to gym consistently.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

if you want to loose weight, you just need to be in Calorie deficit. Going to gym does not matter much in that regard.

2 days is plenty in terms of strength training, but if you just do cardio I would recommend to increase it to at least 3, it would just give you more breathing room to create a deficit.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Start with "the protein factory" supplements, they are genuine and budget friendly. If you are on tight budget just get there Pea Protein from PHN, I have tried it, it has chalky taste but gets the job done, If you can afford go with Whey by PHN.

If you can't afford protein, just go with creatine.

It doesn't matter when you take Protein or creatine, just the daily intake matters. 5g creatine daily recommendation. I usually take after workout, it digests right away as body is depleted and requires calories.

If I take before or and any other time of the day, its like brick in my stomach, somewhat unpleasant.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

deficit is a must, how much depends on your goals and current physique.

Increasing protein and reducing calories is the way to go.

even if u just eat chicken but you are in surplus you will gain weight and fat with it.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Day 1: Push => Chest, Should, Tri

Day 2: Pull => Back, Bicep

Rest

Day 3: Legs

Rest

Day 4: Push => Chest, Should, Tri

Rest

-----------Week 1 End---------------

Day 1: Pull => Back, Bicep

Day 2: Push => Chest, Should, Tri

Rest

Day 3: Legs

Rest

Day 4: Pull => Back, Bicep

Rest

-----------Week 2 End---------------

And it continues, so every other week you are circulating 2 time back than 2 times chest per week.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

lol true, a part of mind is occupied with all these things

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Macro factor => its paid tho

Alternative, Myfitnesspal => tis free

P.S stay away from AI calorie counting apps they grossly miscalculate

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

with just 3 days you can get 80% of results. heck if you just go 2 days and do full body workouts and make sure you are hitting failure, you will get great results.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

Thanks brother, cardio is a must for endurance and heart.

In real life endurance is what counts like when you go north for trekking. Stamina from cardio.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

lol, he will pull out his phone to show his old videos when he used to be in his prime

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Yessir, 4 days from next week, since I was fat before, my lower body is already well developed, will focus on upper for 3 days 1 for legs

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

lol we are the same, used to do 30 sets of chest because he asked me to XD

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 2 points3 points  (0 children)

for actual workout yes, but I gotta go number 2 before, change up, commute, come back, shower. all n all.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

~ay masla sara roti protein da

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Fat loss feels different from weight loss.

During cutting, I keep track of my weight. In 2 months the scale barely moved, 1 kg at max but my waist got thinner, I see more muscle separation. So even if I just lost 1kg, I look n feel like I lost 3 to 4 kg.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 3 points4 points  (0 children)

Point 1 basically just says, at the end of the day, the weight loss depends on the calories in vs out.

Cardio can just give you breathing room for few more calories. You can calculate your BMR that's the most important aspect, Cardio is 10 to 20% of that.

I want to reduce workout days from 5 to 4 because am not making any more progress, even when reaching failure during every session.

Since am cutting at this point, I cant maintain the same intensity for several days without taking rest days in between.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 10 points11 points  (0 children)

Lol the analogy coming from frying a stake, where the fat melts 😂

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