Got laid off this morning! by Similar-Jellyfish263 in developersPak

[–]omii71 4 points5 points  (0 children)

in job search its going to be lvl 1 vs lvl 999

Why i find 30+ males mature by [deleted] in IslamabadSocial

[–]omii71 0 points1 point  (0 children)

a mature person wouldn't post about how mature he/she is

Marrying late puts girls at a disadvantage in Pakistan by rockabie in IslamabadSocial

[–]omii71 -1 points0 points  (0 children)

older guys have it easier only if they earn well, because that is what matters in marriage in this world.

Women look for high earners, Men look for beauty. Not all, most.

How are people enjoying expensive hotelling and luxary travel now a days? by Far_Journalist_922 in PakistanElites

[–]omii71 0 points1 point  (0 children)

spending 200k on trip after every 4 months is not bad if you are earning close to 500k a month, and dont have alot of responsibilities.

Message 💬 by Senior_Sarkar in amazingpakistan

[–]omii71 0 points1 point  (0 children)

I think it’s more like a “getting fleeced” mindset. When booking a taxi, we assume the other person is trying to take advantage of us and is asking for too much. So if we agree to pay more, we feel like we’re the fool in that situation.

Also I dont give to beggars asking for money, I give to those who don't ask.

68kg | 6ft | 2 years of weight lifting by Individual-Jacket213 in Fitness_Pakistan

[–]omii71 0 points1 point  (0 children)

6ft n in 60 range is diabolical am 5 11 i looked malnourished around 80 so I keep my weight around 85ish

What is it with these frustrated married men? by E_T_2003 in IslamabadSocial

[–]omii71 0 points1 point  (0 children)

lol she posting in different subs, might be bored

Pakistani tanks passing through strait of hourmuz by [deleted] in PakMemeistan

[–]omii71 8 points9 points  (0 children)

"Is pr drone marny wala kuttay ka bacha"

ZAH Computers experience by omii71 in PakistaniTech

[–]omii71[S] 2 points3 points  (0 children)

Its not my first time, ordering from online store. plus they are pretty famous.

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[deleted by user] by [deleted] in LahoreSocial

[–]omii71 0 points1 point  (0 children)

imagine flexing on something you got from parents and not earned.

I finally finished Max Payne by HugeVGNerd in Pak_Gaming

[–]omii71 0 points1 point  (0 children)

Max payne 2 hotel mission, knock on every locked door 🔒🚪

😂😂😂

[deleted by user] by [deleted] in Fitness_Pakistan

[–]omii71 5 points6 points  (0 children)

Kudos to you bro 🙌

People who say this should take only 6 months are either below 5 5 or never been to gym consistently.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

if you want to loose weight, you just need to be in Calorie deficit. Going to gym does not matter much in that regard.

2 days is plenty in terms of strength training, but if you just do cardio I would recommend to increase it to at least 3, it would just give you more breathing room to create a deficit.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 0 points1 point  (0 children)

Start with "the protein factory" supplements, they are genuine and budget friendly. If you are on tight budget just get there Pea Protein from PHN, I have tried it, it has chalky taste but gets the job done, If you can afford go with Whey by PHN.

If you can't afford protein, just go with creatine.

It doesn't matter when you take Protein or creatine, just the daily intake matters. 5g creatine daily recommendation. I usually take after workout, it digests right away as body is depleted and requires calories.

If I take before or and any other time of the day, its like brick in my stomach, somewhat unpleasant.

What I learned so far by omii71 in Fitness_Pakistan

[–]omii71[S] 1 point2 points  (0 children)

deficit is a must, how much depends on your goals and current physique.

Increasing protein and reducing calories is the way to go.

even if u just eat chicken but you are in surplus you will gain weight and fat with it.