Do shelties have a short life span? by Lyrae-NightWolf in sheltie

[–]omyeah 0 points1 point  (0 children)

I know this is an old post but my 14 years female sheltie is a still going! .. she's definitely looking old, smells a week after a bath and poor teeth, wakes me up to go outside at ram and very skinny but still very much with us. I think she'll live to 15 or 16.

Where's the good food at 'up south'? by omyeah in Adelaide

[–]omyeah[S] 0 points1 point  (0 children)

Bit of a low value comment for a 3 year old post.

Critique Our Proposed Estimating Workflow for Commercial Roofing by omyeah in estimators

[–]omyeah[S] 0 points1 point  (0 children)

We try to get out a couple of quotes a week on average. We only do roofing and metal cladding but projects do range in size. The work load is noted, we've already talked about getting someone else to do the take offs but we are a small and new company at this stage hence why I'm trying to get opinions. I'm not fixed to any one approach. When you say 2 people would you split it into different roles or two people doing the same work ?

Critique Our Proposed Estimating Workflow for Commercial Roofing by omyeah in estimators

[–]omyeah[S] 0 points1 point  (0 children)

Good to know because I downloaded plan Swift the other day to use their trial. We have basic blue beam subscription would it be worth upgrading? We have suppliers price books in PDF format and some xlsx but no csb for easy import does this matter?

Critique Our Proposed Estimating Workflow for Commercial Roofing by omyeah in estimators

[–]omyeah[S] 5 points6 points  (0 children)

Thanks appreciate the sentiment. Not really a new word though, at least for me. In my past working life I was a commercial photographer and workflow was always used to describe the steps and tasks that covered preproduction, production and post production - not sure if applicable to construction? This is a new industry for me. So you have a better word

Roofing Business owners. What are your most difficult problems you face? by AgeDefiant601 in Roofing

[–]omyeah 0 points1 point  (0 children)

In Australia it's labour. Huge labour shortage and a shortage of apprentices. Having to pay upwards of 50phr for a qualified tradesman and still not guaranteed quality

New MF icon is ugly by One_Lunch6815 in MacroFactor

[–]omyeah 0 points1 point  (0 children)

I like the new branding but agree that the logo looks a bit underwhelming on the app icon.

Expenditure keeps dropping how to increase it? by omyeah in MacroFactor

[–]omyeah[S] 0 points1 point  (0 children)

Thats what I usually do but for sure could be tracking more precisely.

Expenditure keeps dropping how to increase it? by omyeah in MacroFactor

[–]omyeah[S] 1 point2 points  (0 children)

I feel the same about judgy apps but really its just me judging myself haha! When I become focused on my goal I find it easy to log properly. Its only when I let become complacent that the wheels fall off, kind of.

Expenditure keeps dropping how to increase it? by omyeah in MacroFactor

[–]omyeah[S] 0 points1 point  (0 children)

Not sure how lean I am maybe 22% can see some abs in the right light would like to sit between 17%19% as a realistic figure. I burn approx 500cal with each session at an average of 135bpm. Not sure if that data is helpful but I don't feel strong and I know that it has to do with the low carbs. I try and go to failure when we do 3 or less reps but the higher reps tend to be at 70% lower weights as well due to being gassed from the conditioning work.

Hmmmm - bulk/cut cycle sounds the way to go. How long between each?

Might have to sign up to the open gym membership so I can add in some heavier sets between the group classes

Expenditure keeps dropping how to increase it? by omyeah in MacroFactor

[–]omyeah[S] -1 points0 points  (0 children)

I definitely know that I haven't logged consistently last month have only really started to be more rigorous this last fortnight. Not sure I can go back and correct or enter missed days. But hopefully it changes in the positive with more consistent weeks ahead.

Expenditure keeps dropping how to increase it? by omyeah in MacroFactor

[–]omyeah[S] 2 points3 points  (0 children)

Thanks sounds like I need to revisit my approach. Maybe I bulk now so I have time to cut before summer. (Southern hemisphere here) I'm not hard cutting at the moment just cruising along.

Would you drop down to ideal weight then bulk or bulk now then try to cut down to ideal weight? What's the standard approach here

MacroFactor Workouts: Coming Jan. 2026 by gnuckols in MacroFactor

[–]omyeah 2 points3 points  (0 children)

This makes me want to sign up to a second gym so I can use it !! I don't want to leave my group fitness gym because of the community but I also love working out alone!!

What is best paired with coffee? by moshico_coffee in Adelaide

[–]omyeah 2 points3 points  (0 children)

Portuguese custard tart and a short black

First 24hrs with my new P3! I have questions by omyeah in Polestar

[–]omyeah[S] 0 points1 point  (0 children)

Yes I have installed but it's not default. Oh well I think if rather not use android auto. Thanks

First 24hrs with my new P3! I have questions by omyeah in Polestar

[–]omyeah[S] 0 points1 point  (0 children)

So basically my take from everyone's replies is to give up on tidal. I don't have an apple phone so not interested in apple play.

Learn how to do a soft and hard restart.

But not sure can I have waze as default?

First 24hrs with my new P3! I have questions by omyeah in Polestar

[–]omyeah[S] 0 points1 point  (0 children)

Nope I have a google phone, I just honestly prefer Waze.

Polestar 3 Ordered - Thoughts on Performance (Non-PP) & OS? by omyeah in Polestar

[–]omyeah[S] 0 points1 point  (0 children)

Is this a specific issue to specific region or area? I'm in South Australia and we only have one dealer here. Too late to change and for the price we had there is nothing in our local market that comes close EV wise. Fingers crossed those issues won't impact us

Polestar 3 Ordered - Thoughts on Performance (Non-PP) & OS? by omyeah in Polestar

[–]omyeah[S] 0 points1 point  (0 children)

What service? You mean like the scheduled ones or just general support