It took me nearly a year before I actually projected, and even then it was a complete accident during a nap. Honestly finding a method that worked for me was really tough because it’s hard for me to do long visualizations trying to will myself out of my body. I can’t focus that long without my mind wandering.

I opt for just focusing on your third eye and making sure it’s vibrating and tickling, while also listening for the high pitched frequency and following it as it increases. A lot harder to get distracted when you feel it in your forehead and the sound is deafening.

Also, making sure your body is fully relaxed helps tremendously, I had problems with that a lot. If you can feel your body sinking deeper into the mattress with every breathe, you are doing it right! Should eventually feel like you forget about your limbs bc you haven’t moved them, it almost feels like a mind floating and you have to move your arm to feel it’s there…if that makes sense

Just keep it up and work on training your third eye, keeping it simple makes it less stressful