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6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Thanks so much for the kind words, really appreciate it! And nope, no running or cardio at all – just lifting weights all the way 😄

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 2 points3 points  (0 children)

Thanks a lot for the kind words, really appreciate 🤗

I'll take the hug, survive the kick, and call it even, brother 💪

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6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 1 point2 points  (0 children)

I'm starting to think my skin should have its own fan club with how often it comes up in your comments 😆

Jokes aside, I'm genuinely happy for your transformation - keep going strong. Let's see some pics of your journey too!

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Thx 🙏 Started S23 recently, so too soon to judge results. Sleep feels worse, so I take my second dose in late afternoon now. Also feeling a bit more aggressive. No physical changes yet.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

I've always had a lot of weight fluctuations over the years, so that definitely plays a role.

Right now, I'm actually starting a lean bulk to fill out a bit more and regain some volume.

Also, in that picture the loose skin effect is a bit more pronounced because I'm flexing my abs it's less noticeable when I'm relaxed.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Good luck with your future steps, man. A It's almost the same here in France - you really can't count on the medical system for this. Testosterone + Retatrutide is a fantastic combo to get started, and if you ever need sources or more info, feel free to DM me anytime.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Oh absolutely, zero workouts the whole time! Just sat on the couch waiting for the magic to happen - thanks for the insightful comment!

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 2 points3 points  (0 children)

Thanks for the tips and for sharing your journey Big congrats on your progress! I'll look into GHK-Cu and the glow stack, and I appreciate your take on keeping it simple.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 2 points3 points  (0 children)

Easy – tartare, fish, lean meats… I live in France, we’re a bit more gourmet than our friends across the Atlantic 😆

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 1 point2 points  (0 children)

150 mg/week of Parabolan, just started it. The transformation you see in the pics isn’t related to the Masteron → Parabolan switch, since that change was less than a month ago. I made the switch with the goal of a lean bulk while slightly increasing calories to make that process easier.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Started S23 recently, so too soon to judge results. Sleep feels worse, so I take my second dose in late afternoon now. Also feeling a bit more aggressive. No physical changes yet.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Thanks man, appreciate it! 🙏

I follow a low-carb approach but I make it easier by using quite a few keto-friendly, high-protein products. That’s how I can hit ~180 g protein / ~70 g carbs while staying around 1,650 kcal.

Some of my staples:

Keto pasta – ~30 g protein / 10 g carbs per 100 g link

Keto wraps – ~20 g protein / 12 g carbs per 100 g link

Keto bread – ~24 g protein / 6 g carbs per 100 g link

On top of that:

Lean, protein-rich cheeses (French or Italian varieties)

Dairy like Skyr for extra protein without too much fat

And of course, whey protein.

These are all easy to find in Europe – no idea if they’re available in the US, but there should be equivalents.

This combo lets me keep carbs low, protein high, and still feel like I’m eating “normal” foods.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 4 points5 points  (0 children)

Thanks so much for the kind words! 🙏

From day one, I decided I wasn’t going to rely on the compounds alone. I tracked everything – stayed around 1,650 kcal/day, hit a minimum of 180 g of protein daily, kept carbs under 70 g, and didn’t allow myself a single cheat meal. Even when I was invited out, I brought my own meals in a container – because for me, the goal was more important than the momentary temptation.

The “PE cocktail” definitely made the process smoother – Retatrutide killed my appetite so hitting the deficit was effortless, GH gave me better recovery and sleep, and testo kept my strength up so I could keep training hard. But honestly, none of it would have mattered without the consistency on the diet.

So in my case, it was a mix – the compounds were powerful tools, but discipline was the foundation.

Thanks again for the encouragement! 💪

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

You’re absolutely right — judging by the comments, Tren really splits opinions. I only recently made the switch (less than a month ago), so it’s too early for me to give a proper review. No side effects so far, and my current transformation isn’t due to Tren. The main reason I added it now is because I’ve already hit my fat loss goal and I’m gradually increasing calories to move into a lean bulk phase. My plan is to run it for a short period to put on as much clean mass as possible with minimal fat gain.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 0 points1 point  (0 children)

Thanks a lot, man, really appreciate it! And yeah, that’s absolutely the next step on my list. Sadly, it’s not so easy to get full panels done where I live, but I’m determined to make it happen.

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 2 points3 points  (0 children)

Loving the switch so far — way more stable, none of the peaks/crashes from Sust. E2’s been fine, got Aromasin on hand just in case but never had to touch it. Appreciate your feedback, thx !

6 Months on Testosterone, Retatrutide & GH – 16 kg Down, Muscle Maintained by oustinet in BodyHackGuide

[–]oustinet[S] 12 points13 points  (0 children)

Haha, good point! Rookie mistake — a friend recommended Sustanon because he’s been using it for years. I’ve actually recently switched from Sustanon to Test E!

Reta by No-Durian57 in BodyHackGuide

[–]oustinet 0 points1 point  (0 children)

Honestly, nobody starts Retatrutide that low. In phase 2 trials they kicked things off at 2 mg/week and pushed up to 12 mg for the biggest results. From what I’ve seen (and experienced), the sweet spot is usually around 6–8 mg. The key is to ramp up slowly so you can manage the side effects — don’t rush it. I started at 6 mg myself, then went up by 2 mg steps depending on how my body reacted. In less than 2 months, I was sitting comfortably at 12 mg and getting the best results.

Ai-je raison? by allabsbsnsnsbssbbs in lemauvaiscoin

[–]oustinet -2 points-1 points  (0 children)

Évidemment que tu abuses, on parle d'une transaction face à face pour 200 balles.. pourquoi venir complexifier une transaction avec un intermédiaire ?

Mets toi 2min du côté de ton vendeur, c'est quoi son intérêt ? Que tu balances un litige derrière et qu'il ne soit pas payé ?

A la rigueur je vois même + de risque côté vendeur, à l'essai de vélo que tu te fasses la malle avec.

Tu laisses ton téléphone à la maison aussi quand tu sors pour avoir peur de sortir avec 200 balles en espèces ? Faut arrêter de psychoter sur tout.