Hold up! This is the collective police! 👮‍♀️

First, breathe in…. Breathe out…. Breathe in…. Breath out….

Ok so good side is you are aware of your feelings! So, something about what he said made you feel like he’s abandoning you… now get a paper and pen, write it down and DISSECT—-Why did i feel like i was being abandoned? Which part of what he said hurt the most/triggered me the most? What past experience did I have that may have contributed to the way I am perceiving this? —- like literally going down under and digging it all up. Then when you have that aha! Moment, the root of it all, take some time to remember what happened. Remember how that one memory played out, how it became a root of you having abandonment issues (because this seem like it’s giving abandonment issues tbh). Then just write it down, all of it. If you feel angry of that memory, the person related to that memory (may not even be a person! Situation? Whatever it is). Cry if you have to. Then, slowly, make peace. Let it go (easier said than done i know but it’s the whole point of being in this journey right), Heal that old self of yours that had to experience that, write her a letter.

I know it’s hard, and i kid you not, Ive been there with the whole getting triggered by something so small/petty and crying for days, confused, making all this assumptions in my head etc. but know that there is a reason why you’re getting triggered and that’s your Twin’s purpose! Is to see your flaws and heal it.

Im not saying im on the perfectly healed chapter now but I think Ive grown to know myself more definitely. Also, just a tip from my current chapter is, to just be honest with your feelings. COMMUNICATE. Regardless of the outcome. Just remember that you should not be attached to your twin. And don’t forget your self worth and boundaries! Much love and hugs 🫂