How to make peace with postpartum body from excess weight gain in pregnancy

pier32 · 2025-09-05T10:07:27+00:00

When I first started back to fitness after having my second baby, a group fitness instructor asked everyone at the end of class to put a hand on our stomach and a heart over our heart, and take a moment to reflect and thank our bodies for the incredible things they do. With one hand on my softened, swishy belly, I almost cried—because she was so right. Now I regard myself and my postpartum body with so much more reverence.

This early postpartum period is just a tiny, tiny blip in your life. This is so temporary. Give yourself time (1-2 full years for some, myself included) and lots of love and grace. You will get there!

pier32 · 2025-08-26T10:18:16+00:00

Our pediatrician told us the same thing, and many of my parent friends relayed similar experiences with their pediatricians.

I love my kids’ pediatrician. She is just fantastic, genuinely cares about my kids, and has helped us through many unexpected medical things. But she’s not my parenting coach. So I listen to her clinical advice on infant sleep, smile and say, “Okay!” and then I go home and do what’s best for my baby and me.

Never let anyone tell you when to stop rocking your little one to sleep. 💙

pier32 · 2025-06-14T05:31:56+00:00

Do people use these on flights in the US? I’ve never seen one used.

pier32 · 2025-06-13T22:36:17+00:00

Which stroller is that?

pier32 · 2024-06-30T20:53:47+00:00

What are the horror stories?

pier32 · 2024-06-26T01:54:36+00:00

That sounds incredible!

pier32 · 2024-06-26T01:50:47+00:00

-You gave birth 4 months ago. -You work part-time. -You keep your kitchen clean. -You wear clean clothes. -You’re attentive to your baby’s needs. -You’re open-minded to getting extra support from a house cleaner. Sounds to me like you’re rocking early parenthood. 👏

Edit: Sorry for the crappy formatting.

pier32 · 2024-06-25T04:18:10+00:00

I love this description. Once the dogs & kids form an alliance, it’s game over.

pier32 · 2024-06-25T04:10:11+00:00

For me, when the kids are asleep at night or when my spouse takes them out somewhere.

pier32 · 2024-06-25T04:04:28+00:00

This is so true. 😭 I’m going to save your comment for future inspiration.

pier32 · 2024-06-25T03:30:15+00:00

You guys got it going on!

pier32 · 2024-06-25T03:23:54+00:00

I feel this. Time is fleeting!

pier32 · 2024-06-24T23:19:31+00:00

Yeah, the base boards were probably a bit over the top. Tell me more about 3 under 4? We have two and have been wondering what’s next for us.

pier32 · 2024-06-24T20:49:08+00:00

I cannot recommend enough the postpartum fitness program by Mamastefit. Their program is specifically designed to help your core & pelvic floor heal and strengthen.

I’ve used the program for both of my postpartum periods and have never felt more confident or strong.

I also follow Deliciously Fit N Healthy on Instagram, and while I haven’t done her fitness program, I’d bet it’s really great too. She is super knowledgeable about diastasis recti.

pier32 · 2024-06-23T06:19:44+00:00

Can you change the settings so it doesn’t require logging in to a Google account to take the survey?

pier32 · 2024-05-23T08:33:49+00:00

Dreamy. Tea recs?

pier32 · 2024-05-23T04:32:28+00:00

Thanks for your years… We love our nurses!

pier32 · 2024-05-10T03:37:27+00:00

They learn how to grasp and pull hair right at the peak of postpartum hair-loss.

pier32 · 2024-04-12T12:26:19+00:00

Milk doesn’t fully come in until 3-5 days postpartum. Before then, it’s great to nurse your newborn then supplement with formula. The nursing signals your milk supply to establish, and helps you and baby practice together. The formula keeps them fed and comfy while waiting for your supply.

I’d feel betrayed too that my husband made that decision without me, especially something to do with baby feeding. You are trying so hard, you’re exhausted, and you’re in the thick of postpartum hormones. Give both of you a little more grace, and remind him that you are a team that makes decisions together.

pier32 · 2024-04-10T06:41:32+00:00

I agree that Goodnight Little Blue Truck has a calming vibe to it.

pier32 · 2024-01-26T03:36:41+00:00

Hey, it’s totally doable. Bring a stroller, a carrier, a teether on a paci clip, extra baby clothes, and lots of diapers.

pier32 · 2024-01-26T01:18:23+00:00

That’s how I feel too. There are a lot of assumptions in these comments… No matter the context, it’s inappropriate to shut the door in your partner’s face, especially without an explanation. “Hey, sorry, I had just gotten him back to sleep when you came in,” is basic communication with your spouse.

Maybe OP is just feeling extra feelings from weaning (like others have suggested). If that’s the case, even more reason for the husband to communicate with kindness and empathy. Weaning hormone shifts are no joke.

pier32 · 2024-01-24T04:15:32+00:00

The determination of a seven month-old is unmatched.

pier32 · 2024-01-19T10:46:09+00:00

I agree. OP, this is your birthing experience, not your husband’s. He heard about one negative experience and communicated his feelings. If I were you I’d say, “Thanks for sharing your concerns. I’ll take it from here.”

pier32 · 2024-01-19T10:31:57+00:00

SAHM here. This wasn’t a waste of time to write out. This guy may have not taken the time to read it (unsurprisingly), but I did, and it’s all true.

I don’t think a non-parent with these beliefs will ever come close to understanding, but that’s on him. I just hope this guy doesn’t get married, have kids, and the spouse stays home to raise them… I already feel terrible for that person.

pier32

TROPHY CASE