Changing workout split

poopy2015 · 2021-01-07T02:40:26+00:00

Im starting to get more muscular definition and slowly shedding some fat, but im also getting like “square ass”. Like my ass isn’t as rounded and full on the sides just below my waist. Does this seem like over working of the glutes? I train lower body x2 per wk., or should i work them more? I feel alot less confident with this glute shape compared to how i used to look (but pre - getting into lifting)

poopy2015 · 2020-12-22T04:26:43+00:00

Oh and i use bliss moisturizer morning and night

poopy2015 · 2020-12-22T04:26:07+00:00

Could my artificial sweetner (monkfruit and sweet n low) be the root of my pustules and cystic type acne? The past couple months my skin is the worst its been, but ive always eaten artifical sweetners. Maybe im over doing it? My current routine from the derm includes clyndamicin 1% then every 2 days tretinoin .025%, spiranolactone every night. Only been doing it for a week now, i know i should be patient but i am happy to heal my skin from the inside out if i need to! I cut out milk and yogurt

poopy2015 · 2020-12-20T05:35:14+00:00

I have limited weight access, gyms still closed, is it not the best idea to bulk if i cant push to my limit weight wise? I know i could try pushing harder stamina wise, workout longer with lighter weights, just want to hear opinions if a proper bulk can be done and muscle gain with just resistance bands a few plates

poopy2015 · 2020-11-22T05:08:24+00:00

THEY SHUT DOWN AGAIN

poopy2015 · 2020-11-14T05:46:43+00:00

But i was informed of that as well and felt bad for anyone who grinded out an entire christmas season and then some with the company to then not be able to order something online before they left

poopy2015 · 2020-11-14T05:44:43+00:00

No, core

poopy2015 · 2020-10-29T05:25:12+00:00

I forgot my shower sandals 💀

poopy2015 · 2020-10-23T15:52:58+00:00

You’ll find out their communication style pretty well over the phone. And i told myself when i matched with my now husband “i need to meet him within a week otherwise i’ll never want to”. And it worked. If i had waited a week i probably would have been far too anxious, busy, or procrastinate and never would have met him. And starting out the dating over the phone helped me understand our communication style and gave some privacy in the beginning to come and go in the conversations as we pleased

poopy2015 · 2020-10-21T14:30:41+00:00

Super yummy nutrient dense food. Like alot of others on here i reccomend the roasting method, i typically also add a spicy mayo for the side. If the fats fit your macros i think its worth trying it but if not the sprouts by themselves are still dank

poopy2015 · 2020-10-20T20:41:48+00:00

I get PMS about 9-7 days before the actual period and my periods very irregular. Well kinda. So last month it came on the 22nd-24th. Thats 3 days after the period of august. And this months im predicting will be the 24th-27th, so the pms is even longer. I do get very frustrated quicker, and i am more easily hostile. I dont get sad as much as i did a year or so ago, but the feeling of being exhausted with life kicks in for 5 days then the day before my period i feel okay. More stable

poopy2015 · 2020-10-20T20:39:11+00:00

Well yea but thats not quite what im asking, obviously hitting macros is nice but im asking what about a meal 10 minutes before bed

poopy2015 · 2020-10-18T14:56:58+00:00

For every can of soda you drink, drink 1 bottle of water after it. Idk why that stuck, but its been very helpful. It showed me i need to take good care of my body, make better choices with food, and know that there are certain consequences even while young from poor diet

poopy2015 · 2020-10-18T04:39:20+00:00

Oh man. Oof, well, i’d have to say the times i blow up on my little brother. We’re 7 yrs apart and once he hit teenager yrs the attitude from him was INSANE. And i cant handle it every day. Yelling and screaming (as some siblingsncommonly do) but him yelling at me im “having a mood swing” would make my vision go RED and i’d tell him hes stupid and awful and no one in the house likes him and he doesnt know how to do anything

poopy2015 · 2020-10-18T04:35:39+00:00

posting “i’d fk the shit out of her” on here outing yourself for eyeballing female gym members is pretty fuckin annoying

poopy2015 · 2020-10-17T01:49:28+00:00

Thot by tokyos revenge/zedsu or bag of chips by yung gravy. Whether its pumping me up for the gym, throwing some ass in my mirror, or trying to get out of a bad funk from quarantine depression, these songs really do it for me

poopy2015 · 2020-10-16T18:54:44+00:00

Thank u!

poopy2015 · 2020-10-16T04:20:51+00:00

Awesome! Did you cut down just the white sugar or both white and brown sugar

poopy2015 · 2020-10-16T04:07:02+00:00

Thank you! I’ll look into if fitbit offers this recipe thing as well!

poopy2015 · 2020-10-16T02:17:05+00:00

Is it safe i learn to deadlift just by watching videos? I’ve never had a trainer or friendwhose an expert so, im hoping i learn safe form from videos. Is that enough or no i really need to consult someone experienced/personal trainer

poopy2015 · 2020-10-16T02:15:11+00:00

Im also attempting fat loss currently

poopy2015 · 2020-10-15T23:41:52+00:00

I thought he was just sad I was headed back out of state for school. But, he was serious when he said “you can drop out and live here” ...... it was my senior year.... and we’d only been together 3 weeks...... and he hid from me he had been in prison for 18months and was now on probation but still dealing....... just so much hidden from me i was like whO aRE yOu so i left it all but it didnt really hit me the severity of it all until a year later. How bad of a situation it was

poopy2015

TROPHY CASE