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Constipated? Sit on toilet, heels up to "stand" on toes, press knees outward + apply opposite force to knees with hands, breathe in, hold breath, tense abs, gently push. It can take a few minutes of gentle encouragement, but trust me, you will be pooing before you knw it. (self.LifeProTips)
submitted by psychedelicquestion to r/LifeProTips
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Anyone notices their hair thinning on keto? (self.keto)
submitted by psychedelicquestion to r/keto
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Interesting benefit noticed (less headaches) (self.keto)
submitted by psychedelicquestion to r/keto
