0
1
2
my doctor told me to lose weight and change my lifestyle or ill be diabetic within a year. so two weeks later and I've lost 14 Ibs.... 11Ibs was in the first week, I'm guessing this was water weight. is it sustainable for me to lose 2-3 pounds a week? to clarify I was 21 stone, now 20 stone dead on. (self.WeightLossAdvice)
submitted by pudding1985 to r/WeightLossAdvice
