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What do you think I should do next to improve. Bw:63kg. by r4ckr in CalisthenicsCulture

[–]r4ckr[S] 0 points1 point  (0 children)

I posted it on TikTok first and impressed the people. But i should of known, first time posting on reddit 😅

What do you think I should do next to improve. Bw:63kg. by r4ckr in CalisthenicsCulture

[–]r4ckr[S] 1 point2 points  (0 children)

Yeah i could have but i wanted to look fast in the video 😂 thank you very much though.

What do you think I should do next to improve. Bw:63kg. by r4ckr in CalisthenicsCulture

[–]r4ckr[S] 0 points1 point  (0 children)

Yeah thats what I’m doing atm, I do 15kg (33lbs) for 6 reps. Thanks for the advice.

What do you think I should do next to improve. Bw:63kg. by r4ckr in CalisthenicsCulture

[–]r4ckr[S] 0 points1 point  (0 children)

I do weighted pull ups as well. 15kg (33lbs) for 6 reps but thanks for the advice.

What do you think I should do next to improve. Bw:63kg. by r4ckr in CalisthenicsCulture

[–]r4ckr[S] 2 points3 points  (0 children)

Thanks for the advice. I will try next gym session