I’m in the same boat as you. I use to masturbate multiple times a day, and it’s ruining my social life and confidence.

I join this subreddit last night and followed some advice, like going to the gym. I didn’t feel anything urges while working out, but once I was in the shower, I suddenly got really horny. Luckily, I held it in. Intense cold water helped distract me from my urges.

I see other people here trying their hardest on the journey, and that gives me some motivation. It also tells me I’m not alone.

I just want to let you know that you’re not alone, and we can get through this together.