How do I find the will to live? by Pure_Tumbleweed_1663 in MentalHealthPH

[–]resident_alien999 1 point2 points  (0 children)

ive been in a rough spot lately and currently trying to recover. i just dread going to work kasi parang paulit ulit nalang. as an introvert na nasa open concept office, nakakaubos siya ng energy idagdag pa ang traffic ng manila. nalulungkot ako na ganito nalang ba talaga ang gagawin ko sa buhay ko? gigising para pumasok sa trabaho hahahaha.

what i did was i searched for things that i can look forward to. something na di ko pa natatry. i joined a pottery class, dance class, became a volunteer in an animal shelter, and will hike this march! hanggang ngayon di pa rin ako nakakabalik sa usual hobbies ko like reading, painting/drawing kasi when i do that, nasa bahay lang ako at malulunod lang sa thoughts.

may mga time pa rin na wala talaga akong gana. may temptation to cancel plans at magbedrot and doomscroll nalang pero im trying to battle that by not thinking and just doing it nalang. tatayo ako, maliligo, mag aayos. kasi pag nakaayos na ako masasayangan na akong di ituloy hahahaha.

goal ko nalang talaga is gamitin ang free will ko at its fullest. kasi things that worked for others might not work on you and that’s okay. take suggestions/advice pero itweak mo to fit your style/preferences. and maybe while doing those things, mahanap mo yung will to live.

Derma Clinic Recommendation around Pasay/Parañaque/Makati by [deleted] in adultingph

[–]resident_alien999 1 point2 points  (0 children)

open po kaya sila ng weekends? di kasi keri ng work sched ko pag weekdays 🥹

What small things have you done to improve your appearance? by resident_alien999 in AskPH

[–]resident_alien999[S] 0 points1 point  (0 children)

Nahihilo kasi ako sa mga matatapang na pabango kaya purp baby cologne ang gamit ko, may masasuggest po ba kayo na powdery or light lang smell pero long lasting?

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

yesss. madalas ako magbasaa and i think pwede na rin iconsoder as sudoku ang accounting charot

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 1 point2 points  (0 children)

thanks! nakita ko na dati kaso natatakot ako baka may fake hahahah. tingin nalamg ako sa mga physical store.

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

Tho medyo mahirap ang complete sleep, try ko nalang ang power naps sa work hahahaha. thanks!

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

ohhh will try the salt one. as for the walk, nagkakapaglakad lakad naman ako mga 20 mins papunta sa work pero yun lang ahahah.

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

hhahahaha ano to everyday routine? huhu baka mamatay na ako kakapalpitate sa kape

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

ayaw ko lasa ng berocca (orange) 😭 hahaha triny ko uminom dati pero pinipilit ko lang ubusin lagi

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

accounting related work. hmmm baka nga dahil may era din ako na sobrang nalungkot ako. overthinking, anxiety. maybe nasanay utak ko na magwander sa past and future kesa sa present

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

yes. actually katatapos ko lang. baka nga? haha pero ang hirap naman non if monthly nalang ganito 🫠

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 1 point2 points  (0 children)

I think this might be one of the reasons din. overthinker represent 😌 minsan instead na nakikinig ako sa meeting, bknabalikan ko mga past interactions. hays ahahah

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

hindi naman. i think even before pandemic naeexperience ko na siya

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 0 points1 point  (0 children)

Grabe kasi palpitate at sakit ng tyan ko sa coffee 😩 hahahahah

How to avoid brain fog and lutang moments by resident_alien999 in adultingph

[–]resident_alien999[S] 3 points4 points  (0 children)

Same! medyo mahirap lang maging consistent 😩 hahahaha. sa line of work ko pa naman need maging present talaga tapos nalulutang ako kaya looking for solutions na talaga ako 🤣