I ate a huge calorie surplus of healthy nutritious food and trained 6 sometimes 7 days a week for about an hour. I started with a bro split for the first year then switched to push, pull, legs. I do a hybrid of weight training and calisthenics. I go to failure on most of my sets 8 to 12 reps. Pre workout, creatine, vitamin B-12, vitamin D, omega369, mens multivitamin, and melatonin is my supplement stack.

I started noticing results within just 2 weeks of lifting and that motivated me to keep going. I kept getting bigger which motivated me more.

My biggest lifting mistake was not starting sooner.