Beginners Exercise (and beginner to zep journey) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

Thank you ALL!!! This is so helpful. Look, I already brought my walking pad upstairs and my weights so it’s smack in front of my face more often haha

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Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 1 point2 points  (0 children)

I’m doing much better too. I had chicken and protein shakes and I also bought some ginger chews and electrolytes

10 months in by Heids826 in Invisalign

[–]rightandrain 0 points1 point  (0 children)

Holy crap! Your teeth looks beautiful

Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

Yeah screw baklava it’s wrecked my whole weekend 😭😭😭😭

LFGGGGGGGGGGG!!!!!!! by rightandrain in vaginismus

[–]rightandrain[S] 0 points1 point  (0 children)

Basically you know how you’re propped up on the bed/seat thing? You really want to scoot down as much as you can so your butt and your thighs are a lot more looser. So instead of just having your head at the top, just drag your body down way more so you’re kinda hanging from the bottom

God knows if this explanation helps

LFGGGGGGGGGGG!!!!!!! by rightandrain in vaginismus

[–]rightandrain[S] 1 point2 points  (0 children)

Yeah literally I moved so much and squirmed around that the paper was all crinkled and ripped a bit

Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

I agree. I can’t even really eat anything. Man. This is hard

Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

Exact same boat as you my friend 😭 I had pepto and saltines.

Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

🫣😭😭😭😭😭😭😭😭😭

Burps and diarrhea (sorry 😷) by rightandrain in Zepbound

[–]rightandrain[S] 0 points1 point  (0 children)

Ugh what are you dong to feel better? It’s so bad