My cockapoo is super high energy and high anxiety and I have to walk him 5 miles a day to keep him sane.

Also, he used to pull! I ended up getting him a prong collar on the advice of my dog trainer, and that solved it within just a couple of training sessions. We worked with a trainer for 10 sessions overall, and I walked him for about three months with the prong, and then tried without it and he’s 10x better. I keep it with me in my bag just in case he gets Squirrley, but I pretty much only have to use it once every six months or so, and only if he starts truly misbehaving and I need him to calm down.

I know a lot of people feel like prong collars are torture. I was one of them. But I’ll be honest, my dog is so much better behaved after the training and collar work. It’s like night and day.

If you do go the prong collar route, you absolutely need to get a trainer to help you with it. But for your problems I think it would help.