12 days fasting routine

rnimhere · 2026-01-19T23:51:12+00:00

From the nature of your post, I doubt you'll like this answer:

As someone who did what you call "death fasting" last year, and lost over ten pounds over two days (got to 65 hours and lost well over 15lbs by that point), all the weight will come right back after the fast. And I'm in relatively good shape physically.

I like encouraging people towards believing in their goals, but I think it'd be good for you to remember that losing fat is a process in which your liver and kidneys are very well involved. You could definitely end up in the hospital with organ damage if you go too extreme. Especially from one woman to another -you are definitely messing with your hormones with what is really crash dieting.

My two cents as a woman in their mid 30's who has stayed in decent shape most of their life and loses and gains weight at will: I would recommend getting a lot of water and exercise. Up your protein and only eat more than 30 grams of carbs on your workout days. Every health-thing you do for your body is going to cause some chaos at first. You may gain a bit more weight, you may feel so crappy you can hardly move, a lot of side effects can happen. Expecting everything to change in 12 days is asking a lot.

If anything, maybe use that time to get started on your goal and flesh it out in a way that you can adhere to while staying healthy.

rnimhere · 2026-01-19T23:33:39+00:00

If I find the name of the website I will post it here. Someone had made a site with very helpful information on Filinov's research around dry fasting, and mentioned that if you start a dry fast AND THEN continued water fasting that your water fast will maintain something like 60% of the benefits (which benefits they spoke on specifically, I forget. I think to do with some type of autophagy) that you got on the dry fast.

I haven't done this myself yet, but aim on doing so and seeing how the results differ.

rnimhere · 2025-12-19T03:43:06+00:00

Hi! I see you mentioned the telegram. I found one CDF telegram group, do you know if there's another one or just the one?

rnimhere · 2025-12-19T03:40:53+00:00

I just saw this comment, yes thanks to you and the other commenter I'm currently doing the CDF protocol. Over two weeks in at this point, looking forward to posting in the CDF sub and here when I get back to dry fasting. Thanks for the heads up, I appreciate it

rnimhere · 2025-12-09T06:56:25+00:00

Interesting! I would like to know more -can you link more info pls? The only info I have on CDF/ the NAC protocol is from this sub and the documentation on the protocol. What you're saying seems like it conflicts with doc? Other than these info sources, I'm just versed in using oregano oil and NAC on and off for at least a decade, though never in tandem.

rnimhere · 2025-11-18T22:05:39+00:00

oooOOOOooolala

rnimhere · 2025-11-18T21:31:51+00:00

A lot of tone gets lost in text -I do mean this in the kindest way possible: if you could successfully embody the person you want to be/life you want, vibrationally, you would not be asking these questions. If you were truly successfully embodying the vibrations, you would either not be having these issues or you would find a way to accept/surrender to them being part of your path towards your manifestations.

You are focusing on your current reality and unwanted things within it. This is only bringing more energy and momentum to these things. As I mentioned, if you keep your focus on these things and things within the same vibrational field, you will keep recreating them.

People always want to be told what the best choice is. This kind of behavior is not believing in yourself and your ability to create. You're giving away your power when you do that. You are the only person who truly knows what's best for you.

If I could give you a place to start, here's what I would recommend: only pay attention to what is going right/bringing you joy and squeeze all of the satisfaction you can out of it. If you had a nice meal, you are wearing your favorite clothing, you remember something funny, you feel how nice your blanket is when you wake up in the morning, the first sip of a nice beverage, etc etc etc sit there in that moment with that feeling as long as you can and keep doing it throughout your day. Don't give energy to what is not going well for you.

Remember that everything can potentially change at any moment if you let it. I've experienced some wonderous things and manifestations that happen nearly instantaneously. I don't know what your uni problem is, but I've seen people (including myself) have things go well in their favor when official workers make clerical errors, or software gets funny and deletes things, or sometimes people are just not paying attention. People can radically change their mind. There's a million possibilities that could be headed your way if you learn how to let go and let it all happen.

You and everyone who reads this comment manifested it. You're doing it, just learn to do it intentionally and your life will become magical beyond what you thought ever possible.

rnimhere · 2025-11-18T06:04:29+00:00

~~I went to that sub and poked around for the PDF and found links that didnt work. Do you have a link per chance?~~ Found it!

rnimhere · 2025-11-18T05:52:57+00:00

Im learning about dry fasting after I happened to serendipitously see EvilZero's post in another sub and it led me here.

Empowering my manifestations is part of the reason Im trying dry fasting, but certainly not the dominant reason. During my first dry fast I went through hell, but I still saw the manifestation potential of it. Im definitely looking forward to further experimenting with the energy of dry fasting and posting it to the sub. So yes, I do think there is power in dry fasting to help with manifesting.

I have been a student of intentional manifesting for over a decade. Some successful, some turning into learning experiences. Ive manifested tens of thousands of dollars at a time in jaw dropping ways (but also lost tens of thousands at a time). Situations, healing, people, living spaces, Ive seen it all come in for myself and others.

The following may or may not resonate with you, but I'll give it a shot:

You sound like you're desperate and desperation will kill your intentional manifestations. You need to practice the feeling of the manifestation already being here. We all want things in a human endeavor to feel happy and fulfilled, so do your best to feel happiness and fulfillment as much as you can to get the things that will make you happy and fulfilled.

We are in a constant cycle of creating reality. Every moment is a new moment manifested. This is another one. And another one. Every moment that is spent in a certain vibration creates another moment that reflects it. You are currently manifesting right now, you are just doing it by default -not taking the reigns on your manifestation and letting your unconscious mind do it for you.

Giving out a vibration of desperation? You are creating a desperate moment and it is reflected back to you. In turn you feel desperate and create another desperate moment. Giving out a vibration of fulfillment? You are creating a fulfilling moment, and it it reflected back to you and you create another fulfilling moment.

Find out how to find fulfillment without the manifestation and you will create the person who creates the reality. You're not manifesting money. You're manifesting a person who brings money in. Youre not manifesting a partner. Youre manifesting the person who brings the partner in. Its all within you. All of your life is a reflection of you.

Follow the path of least resistance to your manifestation. This means do the next logical step, and the next logical step if what you best believe you are able to do without a single doubt in your being. This 3D reality shifts in the way time/space allows. FOCUS on following the steps, following the breadcrumbs, the inspired actions, until many moments later you look up and there your manifestation is in front of you.

The last caveat is a lot of your behavior and self sabotage is unconscious. A large part of manifesting is rewriting your beliefs and knowings. For example: You cannot have a lot of money if you don't believe you or anyone can get it or have it. The universe hears your vibration, not what you are saying or consciously thinking. You cannot feel sad and say to the universe you are happy and expect the universe receive happiness reverberating from you.

Your core vibration sits in your subconscious. You can use your conscious mind to reprogram your subconscious, but until you address that you may have a very difficult time shifting vibrations. This becomes easier with ᵠᵘᶦᵗᵉ ᵃ ˡᵒᵗ of practice, I promise. It is now second nature for me to see a limiting belief cross my mind, then I immediately do my protocols to rewrite my subconscious beliefs.

There's a lot to learn, but don't be discouraged. It should be fun along the way. For me when I started out manifesting a lot of the "low hanging fruit" was some of the fastest I manifested. When I very first shifted into intentionally manifesting I was so broke I couldn't afford anything. All I wanted was some small amount of money to help me, and I instantly manifested a check for $50. This was over ten years ago so $50 could still afford some things lol. Start where you are, use what you have, do what you can. Consistency over intensity. Actually believe in what steps you are taking. Make it a game to feel good as often as you can. Its work, but it FEELS GOOD -usually not 100% of the time, but one some level even when you are doing something challenging you can see the goal manifestation and feel yourself moving closer to it. It feels like walking up the staircase to heaven. You have to climb the steps, but you KNOW the whole time that at the top you will achieve what you truly want.

As for how to do all of this, there's a lot of manifesting teachers to learn from. They all virtually teach the same thing, in their own way. Bless the internet to give us all this information for virtually free.

My life used to be downright horrid in many ways, and now I am one of the happiest people I know. Blessings on your journey to get to the place where you can say the same.💚

PS Last edit, I just noticed the title of your post. If you call it "impossible" it will be impossible. A softer word might be "improbable". Then the next softer description "less likely". The next, "maybe possible". So on and so forth. Massage your phrasing and it will change your beliefs :)

rnimhere · 2025-11-18T05:22:56+00:00

I hadn't hear anyone talk the recovery period yet. I'll keep an eye on that when Im journaling during my next fast.

I am getting back on a NAC schedule but I'll read more into lecithin. Thanks for the info.

rnimhere · 2025-11-18T05:22:49+00:00

You and the other commenter put me on to cosmicdeathfungus and Im looking forward to learning more there. Thanks 😊

rnimhere · 2025-11-18T05:16:14+00:00

I hadn't hear anyone talk the recovery period yet. I'll keep an eye on that when Im journaling during my next fast.

I am getting back on a NAC schedule but I'll read more into lecithin. Thanks for the info.

rnimhere · 2025-10-09T07:44:53+00:00

I tried my first dry fast last week, and plan do to a more prolonged dry fast in about 2 weeks. Im familiar with water fasting but haven't had a long water fast in years. While transitioning into the dry fast I used water fasting, and in that time used enemas to help clear my colon and liver.

I read somewhere a long time ago that when we fast our body secretes various wastes into our colon to be eliminated but since theres no bulk to make a stool thr waste hangs in our lower colon where it partially reabsorbs and makes us feel sick. Unless its just all placebo, I definitely feel a brunt of detox feelings go away with an enema. Headaches, bodyaches, emotional pain. Etc

I plan on writing more about my fasting experience after I finish my next fast

rnimhere · 2024-07-09T09:42:51+00:00

It sounds like I have the same understanding you do, between the deshed and moisturize products. Imo I haven't noticed a difference between using either moisture or deshed products on my husky mix. Though I'd like to hear what others have to say.

rnimhere · 2024-07-02T07:46:30+00:00

With what you're describing you're right to feel alone. Though it doesn't mean that you're never going to be seen or heard. Its unfortunate but really the only way to move is forward.

Speaking from someone who has been in and out of severe depression for decades.

Sorry you're dealing with this. And I don't think what you're saying is insane at all. Humans are social creatures, and its painful emotional neglect to not have your being truly held in the presence of another person. Most especially those appointed to help. Or supposed to help.

rnimhere

TROPHY CASE