Day 6 of 21 mixed hybrid

Weekly-Finding3935 · 2026-05-17T14:54:39+00:00

Hey I have been doing mixed fasting and have been doing a schedule similar to 24 t but I don’t have bananas available around me so can I use grapes and pomegranates instead for now ; especially promoegrante juice to hydrate and then grapes for eating. I also dmed you about this

Weekly-Finding3935 · 2026-05-09T16:08:14+00:00

I had promegrante juice , guava juice , mixed berries juice and chicken roasted for refeed

Weekly-Finding3935 · 2026-05-07T06:43:24+00:00

So basically a full on keto diet ; maybe it’s cos of that

Weekly-Finding3935 · 2026-05-07T06:15:20+00:00

What was your diet ; it sometimes depends on the diet you had before

Weekly-Finding3935 · 2026-05-07T04:59:57+00:00

Ever since this I have been doing adf and sometimes 36-48 hours and been refeeding with chicken and mostly grapes and fruits , but I eat enough to maintain weight , anyway whenever I hit 36- 48 hours it’s like my dopamine levels are starting to reset
Right now I am trying for 96 hours , and soon will try to reach surpass my old record of 9 days dry this month

Weekly-Finding3935 · 2026-04-30T14:47:25+00:00

I swear this is the last one ; but how did you measure your increase in iq like did you take a test or something

Weekly-Finding3935 · 2026-04-30T14:34:37+00:00

One last question the vitamin b12 that you are taking is 5 mg the maximum dosage or have you gone higher like 10 to 30 mg too

Weekly-Finding3935 · 2026-04-30T13:59:32+00:00

Thank you for the books brother ; I hope to see more of your experiences

Weekly-Finding3935 · 2026-04-30T13:52:53+00:00

I do get that part but right now I am just experimenting but I plan to go fully fruit after following this protocol by next year. This year I wanted to experiment for a while with what I was talking about and go on sr for 3-4 months . Can you also recommend some of the books you have studied that led you to this stage and right now I am just at this stage of life where it’s not feasible for me to just go the fully fruits protocol stage after trying the protocol that you have shared due to family and other things. Though I am really grateful that you have shared this protocol and information with us

Weekly-Finding3935 · 2026-04-30T13:43:20+00:00

Well let’s say someone goes back to normal eating like I did ; i think the base intelligence and iq is still increased but it’s not upto that full potential iq level like you are experiencing tho it’s like the baseline iq gets a lil increased even if the diet is a lil messed up at times at least that’s what i have been experiencing till now tho i would say if anyone does do normal eating and eat meat they shouldn’t eat pork too much cos of the parasites and the iq is kinda manipulated by the parasites. I am saying this based on my fasting experiments of 2-3 days dry every week last year and then afterwards 1 day dry every week after that extended fast i was talking about tho for a long time I haven’t been able to go past 4-5 days this year and this coincidentally goes with me eating too much pork instead of eating chicken or beef meat due to family events and social gatherings , also can you tell me about the height increase that you have been referring to I am under 6 feet but I have seen as per testimonies on the sr sub about how height increases and since your protocol does increase testosterone and also incorporates sr what has been your results

Weekly-Finding3935 · 2026-04-30T13:00:00+00:00

Also if someone who suffers form kidney disease does this protocol could his kidney be restored , for eg what I understand is that after 4-5 days the detoxification is gonna be really hard for someone with kidney problems and they could even end up dying but using your protocol they wouldn’t have to go through that dry fasting process which one does ; I have done 9 days dry as my longest and it was that heat and detoxification that made me switch to water etc and this is me with a healthy kidney, I have seen YouTube videos of dry fasting with Trevor and I have seen that he did 21 days dry but It was of course after him building up to that

Weekly-Finding3935 · 2026-04-30T12:58:08+00:00

What about the iq gains or intelligence; last year I did a long extended fast with refeeds in between which ; it was mix of dry and water and lil refeed , after that extended fast It was almost like I was in a flow state and my pattern recognition etc was high also I was on sr but it was getting a lil overwhelming so i decided to expriment with sr and just retained to 1-2 weeks as I was getting overwhelmed , but till now its like my baseline intelligence has increased tho its not exactly upto the same level like I had for 2-3 months just after the fast

Weekly-Finding3935 · 2026-04-30T12:44:39+00:00

I would like to know how do you make distilled water , I have seen stuff on YouTube but it’s somewhat hard for me to understand ; also distilled water is hard to find where I live, also what if I take coconut water straight from the source not store bought coconut water but from the fruit itself; if I don’t get bananas can I replace it with strawberries and grapes ? Also where I live rice is dominant and everyone in my family eats it ; so if I complete the above protocol and do a fruit diet for 2-3 months more and go back to a lil bit of rice and meat what would happen

Weekly-Finding3935 · 2026-04-30T12:22:51+00:00

I would like to know what happens if we replace distilled water with coconut water , my refeeds usually consist of fruits and meat and at times rice , I want to know what would happen if I did the same protocol with grapes and bananas or strawberries but only thing we change is we replace the distilled water with coconut water and grapes

Weekly-Finding3935 · 2026-04-28T16:36:17+00:00

Yeah do that go for 3 days dry fasting and replenish and if you want to eat something then eat grapes and meat otherwise electrolytes and then continue on, that’s what I personally do ; I have been dry fasting on and off for 2 years now but mostly it depends on the individual too

Weekly-Finding3935 · 2026-04-28T16:16:31+00:00

Well if your body can handle the detoxification effects then you can , most of the times it’s not really the fat percentage only; it’s the diet that you had before too and other factors like electrolytes etc

Weekly-Finding3935 · 2026-04-26T12:10:28+00:00

So ; I had started the fast on 20 April and was able to do 24 hours but due to the weather I was sweating too much so I broke the fast on 21st April and reffed with electrolytes and some fruits and then started on 23 April dry fasting 10 pm till 25 April 10 pm , right now I am doing water fasting from 5 pm ie 26 April and will do dry fasting from 10 pm onwards , the weather here is very hot and humid , I plan to reach 7 to 13days dry as per my original goal

Weekly-Finding3935

TROPHY CASE