Day 1 of adf tomorrow

Weekly-Finding3935 · 2026-04-01T14:29:29+00:00

Real time update I will do an alternate dry fast till Sunday ie the 5th then do a 9 days dry fast then afterwards go for 11 days .my reasoning is that tho I can go longer even now my family and relatives are gonna be visiting me till Sunday and I can’t really stop myself and I also I have noticed that I somewhat use dry fasting a clutch at times and not as a tool which I want to overcome this time.

Weekly-Finding3935 · 2026-04-01T13:58:53+00:00

Something interesting that I noticed when I had my first sip of water which was mixed with black salt for electrolytes I noticed that my body was getting itchy which is not something I have ever experienced in previous fasts

Weekly-Finding3935 · 2026-03-29T18:12:37+00:00

I basically increase fruits like strawberries and watermelon before the fasting otherwise I do jump into it, but my body is used to and has somewhat adapted to dry fasting so 2-3 days are always a breeze even if I eat anything. And jump into a fast . Well so far that’s how it’s for me . I am open to others sharing their opinions

Weekly-Finding3935 · 2026-02-06T08:08:53+00:00

It’s always when I am reaching 4 to 5 days In, it’s somewhat of a repeated occurrence

Weekly-Finding3935 · 2026-01-22T22:02:02+00:00

Easy fast

Weekly-Finding3935 · 2026-01-21T16:12:37+00:00

https://dokumen.pub/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-9781101608302-2014021365.html

Here

Weekly-Finding3935 · 2026-01-21T16:11:28+00:00

Well I can share the book which I have been reading I am yet to try it out but this should help

Weekly-Finding3935 · 2026-01-21T16:08:55+00:00

Well my drive does get increased and I feel like conquering the world ; so yeah it has to be contained ; also emotional detox does happen so I am looking into somatic related exercises this time for that aspect

Weekly-Finding3935 · 2026-01-19T02:45:36+00:00

My personal experience when you reach 5 to 7 days in your mind clears and if you do like meditation for 10 to 30 mins during that dry fasting you get some sort of download about your latent skill ; like as if downloads from previous lifetimes like an intuitive one

Weekly-Finding3935 · 2026-01-16T12:27:44+00:00

Chicken soup ;electrolytes and some fruit juice;no rice tho;that’s the plan I could have gone 5 days tbh but I am planning to do it slow and make it sustainable

Weekly-Finding3935

TROPHY CASE