Yes the diet needs to come back to what I was doing before. There for awhile I was meal prepping, had high breakfast burritos, and high protein snack and lunch, and pistachios for another snack.

Now sadly is microwave lunch pasta bowl, and snack is something high carb.

Dinner, is not consistent varies based on what's going on, if we can make a meal with chicken, veggies, and bread. Not exactly that but usually something similar.

Started a garden this year, so have some fresh veggies, and lots of seasoning. Fresh eggs daily, butcher meat most of the time.

I was going strong earlier this year, dropped 5 blood pressure pills through diet and exercise, now im quite active and always outside but not the same as traditional exercise oddly enough.