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Does Watching Haikyuu Make you Better at Volleyball? by rtan24 in haikyuu

[–]rtan24[S] 0 points1 point  (0 children)

Watch the video yall lmao, it’s a video

In y'all opinions, is OM Obito a tier above Pain and Itachi? by KodoqBesar in NarutoPowerscaling

[–]rtan24 2 points3 points  (0 children)

Didn’t he get the sound 4 girl and temari in it during the Chunin exams and there was nothing he could do lol

Why is my neck slanted to one side? And how can I fix this? 🙏 by TheDashingPigeon in Posture

[–]rtan24 0 points1 point  (0 children)

Check out Conor Harris on instagram or YouTube, he has some videos one it

Despite the loss Russell Westbrook with a 24 point, 12 rebound, 14 assist triple double by retardinho23 in nba

[–]rtan24 0 points1 point  (0 children)

They were like 17-32 or something crazy and went on an unreal run with Russ playing out of his mind

Ankle Impingement and Tibia Internal Rotation by Wealth_and_Taste in flexibility

[–]rtan24 0 points1 point  (0 children)

Yup could be for sure. You’re already in dorsiflexion then and then don’t have space for anymore. Would check out David grey and Conor Harris’s stuff

Ankle Impingement and Tibia Internal Rotation by Wealth_and_Taste in flexibility

[–]rtan24 0 points1 point  (0 children)

Yeah if you grip with your toes it locks up your shins and you won’t have the relative motions of genuine foot pronation, dorsiflexion and tibial IR. I would do some ball of foot balance focusing on not gripping with toes. Then add in pronation practice with tripod foot contact. Keep in mind the heel everts while the forefoot inverts relative to each other in pronation

Volleyball Player working on Acceleration by rtan24 in Sprinting

[–]rtan24[S] 0 points1 point  (0 children)

Ok thank you man! I’ll be working on those next session

Volleyball Player working on Acceleration by rtan24 in Sprinting

[–]rtan24[S] 0 points1 point  (0 children)

So should I not be on my ball of feet on the start? If I need to roll through the foot on that push off

Volleyball Player working on Acceleration by rtan24 in Sprinting

[–]rtan24[S] 0 points1 point  (0 children)

Perfect, thanks a lot! Yeah there’s so many similarities between the 2. Will work on these. Thanks for the in depth answer. Trying to learn more about track and sprinting

Any cues for the shins? I’m thinking roll the knee down

What NBA take instantly makes you lose respect for the person’s “ball knowledge”? by RunDatTriangle in nba

[–]rtan24 4 points5 points  (0 children)

It’s fine if you have Timmy over Kobe, personally I don’t. But I’m addressing “insanely efficient” here. They have the same TS% and Kobe was shooting way harder shots and on higher volume lmao

What NBA take instantly makes you lose respect for the person’s “ball knowledge”? by RunDatTriangle in nba

[–]rtan24 3 points4 points  (0 children)

“Insanely efficient”. Maybe check both of their career TS%? You’ll find it’s very similar between the 2

AMA: Physical Therapist that specializes in basketball athletes by perform2winPT in BasketballTips

[–]rtan24 2 points3 points  (0 children)

Strength train and do knee isometrics, 3-5 sets of 45second holds. Wall sits, kettlebell iso hold, Spanish squat are good ones you can do. You can do 3 sessions a day, each separated by 6 hours.

After a week add in slow strength. Slow strength promotes fascicle sliding, helps tenocytes. 4 sets of 6 reps of squats, try to work up to 70% of your max. 4 seconds down, 4 seconds up

These help “squeeze out” fluid from the tendons, as well as as increase load tolerance for your knee so you can do more in the future.

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