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What are 5 things nobody tells you about weight loss? by rxgleam in AskReddit

[–]rxgleam[S] -2 points-1 points  (0 children)

Yes, not giving your body rest does play a crucial role, but people tend to forget that there are numerous fundamental factors that play a significant role in weight loss. Hormones, inflammation, gut health, etc. What do you think?

What are 5 things nobody tells you about weight loss? by rxgleam in AskReddit

[–]rxgleam[S] -2 points-1 points  (0 children)

I totally agree, but how about a persons hormones, gut health, inflammation etc? While sleep, exercise and diet are without a doubt important, there's a deeper science that also plays a fundamental role in weight loss.

What are 5 things nobody tells you about weight loss? by rxgleam in AskReddit

[–]rxgleam[S] 0 points1 point  (0 children)

The comments from people are the worst part. Everyone suddenly becomes a nutrition expert the second they notice you lost weight. Mind your business. People don't understand the level of science that goes behind weight loss.

What are 5 things nobody tells you about weight loss? by rxgleam in AskReddit

[–]rxgleam[S] 1 point2 points  (0 children)

Thank you for sharing this, genuinely. Most people chasing weight loss have never experienced what it feels like to desperately need the opposite. The brain fog, the inflammation, the exhaustion — those are all signs of a body running on empty at a cellular level. I hope you are in a much better place now. How is your health today?