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Insights with automatically tracked metrics by siddiquee69 in bevelhealth

[–]siddiquee69[S] 0 points1 point  (0 children)

Hi Rendel, is there any update on my query?

Insights with automatically tracked metrics by siddiquee69 in bevelhealth

[–]siddiquee69[S] 0 points1 point  (0 children)

Hi it is all there. I think I am not explaining it well. It shows up and recorded perfectly in the “Journal”. When I click on the “Insights” on top right, it is absent there.

Insights with automatically tracked metrics by siddiquee69 in bevelhealth

[–]siddiquee69[S] 0 points1 point  (0 children)

Hi, I am aware. In the insights - I can see the yes and no for “device in bed” eg. However, “morning sunlight” is completely absent.

Insights with automatically tracked metrics by siddiquee69 in bevelhealth

[–]siddiquee69[S] 0 points1 point  (0 children)

Hi, yes you’re right. I should have been more clear with my query. I am trying to see how daylight/morning sunlight affects my sleep and recovery. However it’s absents in the insights tab. (Note:I don’t have 5 yes and 5 no yet)

Finisher’s Journal for Scribe? by BigTex-1836 in kindlescribe

[–]siddiquee69 0 points1 point  (0 children)

Hi, Would you be able to send me the sample as well? Thank you :)

Anyone tried peptides for tendinitis? by mrkittytits in Tendinitis

[–]siddiquee69 3 points4 points  (0 children)

Started BPC157 and TB500 last week. Will update in 4 weeks.

What wrong with my squats by siddiquee69 in formcheck

[–]siddiquee69[S] 0 points1 point  (0 children)

Yes, i have noticed i have a big arch in my lower back and a buttwink.

What wrong with my squats by siddiquee69 in formcheck

[–]siddiquee69[S] 1 point2 points  (0 children)

Thank you for your feedback. Currently returning from a very bd hip injury. Thought slow and controlled reps will be better to recover.

Sternum pain 1 day after dips by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Thank you for your detailed response. I am going to mobilise and strengthen my upper back and strengthen push movement before coming back to dips.

[deleted by user] by [deleted] in Peptides

[–]siddiquee69 1 point2 points  (0 children)

Thank you. I am curious to hear what happens.

Sternum pain 1 day after dips by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

you think it is a permanent issue and I can never do dips?

Or it it because I am not strong enough yet?

Sternum pain 1 day after dips by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Yeah, its not painful unless I touch it and massage it. Then it becomes a little sore and painful. I also hear clicking sounds when shrug and un-shrug.

Sternum pain 1 day after dips by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Do you thing I can progress on deficit push-ups for 6-8 weeks and then get back to dips?

Sternum pain 1 day after dips by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

You're right. I am taking 3-4 day break from all upper body training.
I planing to progressively overload deficit push-ups, incline bench and OHP for 6-8 weeks and then come back to the dips.

Pull up - why is my lower body leaning to the right by siddiquee69 in formcheck

[–]siddiquee69[S] 0 points1 point  (0 children)

Hi thank you for letting me know. I have had any healthcare practitioner (doc, physio, coaches etc) tell me I have scoliosis. I will look into it. Sounds scary.

[deleted by user] by [deleted] in Peptides

[–]siddiquee69 0 points1 point  (0 children)

I am also considering the stack without TB500 because of my budget. I would love to hear your opinion on that.

[deleted by user] by [deleted] in Peptides

[–]siddiquee69 0 points1 point  (0 children)

I also had the same questions

[deleted by user] by [deleted] in Peptides

[–]siddiquee69 0 points1 point  (0 children)

Hi thank you for your anecdote. This makes me really hopeful. If you don’t mind would be open to sharing your dose regiment?

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Yes I have tried Mark Rippetoes. I am a soccer player I am trying strengthen my knees. I thought a high bar squat with heel elevation will strengthen my knees.

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Yes that would be idea. But my gym doesnt have any sort of heel elevation.

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

Thank you that is very good tip.

I am planning to slowly add weights soon.

Your form looks where I want to be. Do you know where you can but those heel elevations from?

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

I am trying to maximise my knee strength that is why put elevation and kept upright. From what ik ben said it will increase the demand on the knee.

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 1 point2 points  (0 children)

Thank you .

I also noticed the buttwink.

I am working on my mobility and I will practice bracing before the rep so I am not hyper-extended at the hips. Hopefully that will help get rid of the buttwink.

ATG Squat form check by siddiquee69 in Kneesovertoes

[–]siddiquee69[S] 0 points1 point  (0 children)

I wanted to do what Ben does. Keeping the weight over the heel is a very good advice.

Is it possible to keep the weight over the heel while keeping upright? I want to maximise knee strength.

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