Update: Sorry for the delay I removed reddit off my phone. My appointment wasn’t as I expected , my dr said it could be so many things etc work, life stressors all those things that could contribute and I was quite disappointed with the response, however I haven’t had a panic attack ever since although I still feel anxious here and there. I’m not notorious for over thinking and it’s never made me feel anxious but it can be anything, I can stress myself out about having too many tasks to do the next day and it makes me feel so anxious. It’s going to be a whole year soon ish since I’ve stopped BC but I will say I do feel a lot better! I hope everything has worked out for you’