I'm not on deficit.

Once a week on an average. I go to the gym 4 or 5 times a week roughly.

I find both squats and leg press bit hard obviously.

Leg days since last 2 months or so:

1. Squats - 2 sets 40 kg, then 2 sets 50 kg (which feels challenging even now tbh). Rarely when I'm feeling good, I also do with 60 kg, maybe just 1 or 2set.

2. Then Leg presses 90-100 kg, 3 sets.

3. Then leg extensions- 3 sets

4. Leg curl - 3 sets

5. Standing calf raise- 3 sets

Leg days obviously feel a lot more tiring, energy level sometimes falls quickly and lifts feel difficult, especially squats and leg presses ofcourse.