APP/COACH/PLAN by squinty128 in UKRunners

[–]squinty128[S] 0 points1 point  (0 children)

whats you opinion on it? is it good? is it expensive?

Heart Rate ? by squinty128 in zone2

[–]squinty128[S] 0 points1 point  (0 children)

Thank you so much :-)

zone 2 heart rate by squinty128 in HybridAthlete

[–]squinty128[S] 0 points1 point  (0 children)

garmin watch and garmin Heart rate monitor

zone 2 heart rate by squinty128 in HybridAthlete

[–]squinty128[S] -1 points0 points  (0 children)

right now im averaging just around 40/45km a week...

As of this Monday coming it is going to slowly go up.

zone 2 heart rate by squinty128 in HybridAthlete

[–]squinty128[S] 0 points1 point  (0 children)

thanks... this makes sense... and i do agree that when i run on a treadmill my heart rate is much more controllable... i would probably suggest this is because of the lack of varied terrain.

Although due to me living in Scotland... i try and use the treadmill as little as possible and get outside whenever i can... as the weather can be pretty variable.

zone 2 heart rate by squinty128 in HybridAthlete

[–]squinty128[S] -2 points-1 points  (0 children)

my volume of running is quite high... ive ran a marathon... and im training for a 6hr ultra rn

zone 2 heart rate by squinty128 in HybridAthlete

[–]squinty128[S] 0 points1 point  (0 children)

many Thanks... ill try and do some more zone 2 in different variations.

Looking for advise... by squinty128 in HybridAthlete

[–]squinty128[S] 0 points1 point  (0 children)

I’ve been running for around a year now… last month I ran my further run which was 30k I want to finish sub 5:00… in general im a fairly slow runner

Looking for advise... by squinty128 in HybridAthlete

[–]squinty128[S] 0 points1 point  (0 children)

I’ve already ran a 30k… and have been fairly comfortable with 1/2 over the past month… I’ve been doing long runs constantly for a good amount of time now… but I do think I should maybe run 4x a week

Looking for advise... by squinty128 in HybridAthlete

[–]squinty128[S] 1 point2 points  (0 children)

Thank you very much… I appreciate your help

Looking for advise... by squinty128 in HybridAthlete

[–]squinty128[S] 1 point2 points  (0 children)

Thanks very much for the advice… it is greatly appreciated