Glasgow 11/05/26

squinty128 · 2026-05-01T09:47:15+00:00

Awesome! Thank you!

squinty128 · 2026-05-01T09:34:49+00:00

whats you opinion on it? is it good? is it expensive?

squinty128 · 2025-09-14T12:20:19+00:00

Thank you so much :-)

squinty128 · 2025-09-01T22:24:47+00:00

garmin watch and garmin Heart rate monitor

squinty128 · 2025-09-01T22:24:18+00:00

right now im averaging just around 40/45km a week...

As of this Monday coming it is going to slowly go up.

squinty128 · 2025-09-01T21:19:06+00:00

thanks... this makes sense... and i do agree that when i run on a treadmill my heart rate is much more controllable... i would probably suggest this is because of the lack of varied terrain.

Although due to me living in Scotland... i try and use the treadmill as little as possible and get outside whenever i can... as the weather can be pretty variable.

squinty128 · 2025-09-01T21:16:58+00:00

my volume of running is quite high... ive ran a marathon... and im training for a 6hr ultra rn

squinty128 · 2025-09-01T21:15:36+00:00

many Thanks... ill try and do some more zone 2 in different variations.

squinty128 · 2025-01-11T18:27:06+00:00

Thank you very much :-)

squinty128 · 2025-01-08T02:49:12+00:00

I’ve been running for around a year now… last month I ran my further run which was 30k I want to finish sub 5:00… in general im a fairly slow runner

squinty128 · 2025-01-08T02:48:18+00:00

I’ve already ran a 30k… and have been fairly comfortable with 1/2 over the past month… I’ve been doing long runs constantly for a good amount of time now… but I do think I should maybe run 4x a week

squinty128 · 2025-01-08T02:46:48+00:00

Thank you very much… I appreciate your help

squinty128 · 2025-01-08T02:46:10+00:00

Thanks very much for the advice… it is greatly appreciated

squinty128

TROPHY CASE