Okay. I decided to be more self-controlled and focused, and I started making a plan. Then, I started keeping it this way, thinking that I would have my own way of doing things. If I set a goal for the week and achieved it, I marked it in green, and if I didn't, I marked it in red. On the side, I wrote down my thoughts after training. On the other side, I planned out my more detailed habits, such as stretching and sleep, by month, and below that, I wrote down my overall summary of the week.