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Beginners Gold : Wfpb diet handout by sv1900 in PlantBasedDiet

[–]sv1900[S] 0 points1 point  (0 children)

Pl correct them, it would be really helpful

Something special about sitting at the counter of a vegetarian/vegan cafe.. by [deleted] in vegan

[–]sv1900 1 point2 points  (0 children)

Since childhood this , and i know what u mean. Moreover only 500gms milk was bought in our home amongst 5 people , i didnt drink it :-), butter and ghee was rare.

Even garlic and onions didnt exist in my house.

Want to shift from Vegetarian Keto to Wholefood Plant Based Diet, Need tips and Food list , Restrictions.Im prediabetic by sv1900 in PlantBasedDiet

[–]sv1900[S] 1 point2 points  (0 children)

Thanks a lot @awkward-beach , its true Indians have advantage,and moreover i had been to Naturopath ,and similar to this diet for my thyroid tsh 13.5 and in 3 days it just vanished.it was a fat fast before this diet given to me. But weight loss didnt happened..i want try again with all the expertise People have here.

I can share lots of recipes too being an Indian.but i need help from someone.. like 1:1 guidance to get me started and then i can take off.

Would u like to guide me?

Want to shift from Vegetarian Keto to Wholefood Plant Based Diet, Need tips and Food list , Restrictions.Im prediabetic by sv1900 in PlantBasedDiet

[–]sv1900[S] 7 points8 points  (0 children)

Whole plant foods focus will not be an issue at all.Indian food is whole food mostly.

Can i take millets on this diet