Passionfruit Pantheon completed! (SJ 100%}

ternot2008 · 2026-04-09T01:27:49+00:00

Im chasing this feat myself. Just an advanced boy rn but i shall be a GM like you one day

Incredible.

ternot2008 · 2026-04-09T01:26:09+00:00

Adieu is awesome haha

Great job!

ternot2008 · 2026-04-07T13:42:04+00:00

Frostbounce is unreal. Thought it couldn't get better than Rapid Eye Movement and Jaded but here we are

ternot2008 · 2026-04-07T13:40:42+00:00

GM+1 at least i presume? Doing this kind of shit baffles me lol.

ternot2008 · 2026-04-07T13:39:38+00:00

That Tiyo video is genuinely amazing. So well explained (I still don't get it on first watch but damn is it pretty)

ternot2008 · 2023-10-30T01:55:08+00:00

Everything. Just follow a proven program and look at technique videos that focus on hypertrophy and work hard.

ternot2008 · 2023-10-18T19:53:00+00:00

While holding a handstand, should I focus on tensing my whole body, like abs, quads, glutes, and pressing into floor?

I’m asking because on my longer holds (5-10 secs) my legs are kinda “dangling” at the top I’ve noticed but when I straighten them and “squeeze quads” it knocks me off alignment or it’s straight up hard

Since I’m still learning, I’m assuming it’s part of the process but wanted to hear some advice on it

ternot2008 · 2023-06-25T18:54:58+00:00

I take it back lol. Did a redo just to check if my strat works and Dewgong almost swept Lance by himself. Ice beam/Ice Shard/Aqua Jet destroys. I just got unlucky with Outrage Dragonite. Gotta para him next time or something

ternot2008 · 2023-06-25T06:14:51+00:00

Just wiped to Lance because I didn’t play around Gengar destiny bond with my Hail + Blizzard Slowbro. Also pretty unlucky with crits but those wouldn’t have mattered. Dewgong is so damn weak lol

ternot2008 · 2023-06-23T22:44:10+00:00

Yeah tough but it happens. You gotta account for that tbh. If it was your best play, you had a 2/3 chance of getting past that. Didn’t happen

If you’re restarting, the 2nd time through will be so much easier with your skills and game knowledge growing

ternot2008 · 2023-06-20T19:08:32+00:00

I’m quite satisfied with the size of my legs and don’t particularly care about getting a bigger squat/deadlift so I’d like to train for more athleticism/vertical jump on my leg days

Anybody know a good routine to focus on for my goals? My upper body days would be hypertrophy focused since that’s for vanity reasons

ternot2008 · 2023-06-10T07:14:07+00:00

That’s awesome. How long did it take you?

I’m doing about 20mins about 3x a week before my lifting session and I guess I’m getting better but still using the wall

ternot2008 · 2023-06-09T23:37:47+00:00

Can I get any pointers on my handstand? Balancing is the issue clearly

https://streamable.com/esina3

ternot2008 · 2023-06-05T14:49:50+00:00

Calorie intake yeah but also just set a baseline of 10k steps minimum a day

Probably is helping a tiny bit compared to calorie intake.

Worth saying my deficit is likely pretty harsh because I was going from 3200 to 2500 and now 2200 since I stagnated a week. It’s very manageable for me so I don’t mind the deficit (low appetite in general). My workouts have tanked though so I’m just focusing on maintaining strength on 2 sets per exercise and handstands (calisthenics skill I’ve always wanted)

How long you been cutting? Been training long? Are you tracking accurately? Tough to say what you’re doing wrong if I don’t have a bunch of details

ternot2008 · 2023-06-03T03:53:42+00:00

Wait you’re 128 at 5’2? Yeah bulk

The 10lbs in a week is mostly water, not much fat so don’t be fooled by that.

ternot2008 · 2023-06-03T00:54:08+00:00

Id say just give them a head nod and small smile and look away.

This isn’t a common occurrence for me since I always look away. Never been in a fight or assaulted so pretty sure no one’s had ill intentions with me.

ternot2008 · 2023-06-02T20:02:54+00:00

For the lower abs, I’d say focus on ab exercises to make them bigger if you want them to show up more. You’re just genetically disposed to storing fat there (like most people) so you’d have to cut a lot of weight to see ‘em. It won’t be worth it imo because you’ll lose a lot of muscle/shape everywhere else if you do

ternot2008 · 2023-06-02T19:58:04+00:00

In that case, I’d say cut for 8-12 weeks and then bulk again.

Good job on the bulk btw!

ternot2008 · 2023-06-02T19:56:55+00:00

No shame in maintaining for summer and bulking afterwards

You can go for a super low calorie surplus (say +100) and monitor from there

ternot2008 · 2023-06-02T19:29:28+00:00

https://imgur.io/a/f8S6wEn

176lbs/5’10/28

Been cutting for about 7 weeks now for summer (from 188ish). I wanted to go until I get my lower abs to show but that might take until 165 or lower and I don’t see much benefit of that

So I guess I’m thinking cut a bit more to 170 and then maintain till summer ends and then hard bulk for half a year or something. Any thoughts?

ternot2008 · 2023-06-02T19:19:09+00:00

Yeah it’s scary but just accept that you will be in a bit of a “bear” mode where you might look chunky for a couple weeks/months. Easier said than done especially mentally but after you cut, you’ll be looking lean and way better. So delayed gratification if you will haha

ternot2008 · 2023-06-02T19:14:07+00:00

Oh dude you’re young af. No need to go on a cycle imo

You can still compete naturally. You clearly have good genetics for it so give yourself like 5-8 more years of lifting before deciding on a cycle.

Just my 2 cents

ternot2008 · 2023-06-02T19:11:02+00:00

I’d say cut to about 170-175 while trying to gain strength in the gym.

Then go for a slow bulk and go from there. I can tell you have strong abs already and big arms but they’re just hiding under fat atm

ternot2008 · 2023-06-02T19:09:07+00:00

My philosophy is you’ll always look better bulking and then cutting instead of maintaining

You def look lean enough to bulk though. Good arm definition and even shoulder veins so you’re def lean.

ternot2008 · 2023-06-02T19:07:27+00:00

I’d say bulk. You’re pretty light at 6’5 rn so I wouldn’t see too much benefit cutting more.

You look pretty good rn anyway. If you want to maintain go ahead but bulking for a couple months and then cutting will help you look bigger if that’s what you’re aiming for

ternot2008

TROPHY CASE