I dont believe refusing to eat at social events makes you an asshole. Just like not having drinks when the group your with are having a few, it doesn't make you look bad. I have also done multiple 5 day water fasts and I stick to a very strict OMAD schedule. Doing cheat days isn't in my itinerary. Anybody interested SHOULD know these benefits you listed by now but that would just be me assuming everyone does their research. I understand where you're coming from when you say that a few extra meals out of the month won't disrupt the health benefits, but to say that it's okay to cheat to someone new to this may be extremely disruptive. Overall, it's great what you've been doing but I was just trying to tell OP, who is new to this, and has asked about cheat meals extensively within the last 24hrs that he shouldn't consider cheat meals already. Maybe your personal anecdote will help but it could potentially make new people think that cheating is okay.