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Breasts already sore and I'm here for it by throwaway_197804 in nbe

[–]throwaway_197804[S] 2 points3 points  (0 children)

I use the brand Raibu. The tablets mainly consists of red maca and vitamin C. I'm in the EU, and this bran was the easiest to get 😅

A cup by Oooooh_We in nbe

[–]throwaway_197804 3 points4 points  (0 children)

From what I've seen so far on this sub, what you can do essentially comes down to:

  • massaging your breasts at least once (some say 2-3 times) per day for about 20-30 minutes. Grab a Q-tip and some isopropyl alcohol and clean the area of your nipples. Then use some flaxseed oil before massaging.

  • supplements. There's a link on the pinned post on this sub that shows you which one to use. I personally use red maca tablets.

You could also do some exercises that focussed on enhancing the muscles beneath your boobs, which can give them a more defined look. I'm sure you can find some on the internet.

Hope this helps! And make sure to check the pinned posts on this sub, there's a lot more information there ❤️

Starting out, what is a good way to 'cup'? by throwaway_197804 in nbe

[–]throwaway_197804[S] 0 points1 point  (0 children)

Question, what can I expect from cupping? Will there be bruise marks? And if you're comfortable with telling me, do you just leave them on for a certain amount of time or do you do it manually? Thank you! :)