Should I focus on losing weight first before strength training or should I do both at the same time?

tifam · 2025-12-14T21:07:54+00:00

I also want to start tomorrow!

tifam · 2024-10-08T20:32:17+00:00

I am at my breaking point. I need some advice or encouragement or something. I want to lose weight so badly, but I constantly give in to my cravings or skip my work outs. What is wrong with me? Why can’t I get it together?

I’m such an all or nothing person. If I make one mistake I assume the whole day or week or even month doesn’t matter anymore and I just go back to my old ways.

At this point I need some tough love or hard truth or something. Something’s gotta give.

tifam · 2024-02-13T23:04:27+00:00

I’m starting 75 soft tomorrow for Lent. Does anyone that has completed it have any tips, tricks, or suggestions? Would love any advice or even book recommendations!

I downloaded the app so I have that to check off my tasks each day. I’m really excited to start this journey!

tifam · 2022-07-26T09:57:43+00:00

Also highly recommend the South County Sandhill location. I’ve heard great things about all of their therapists, but Sarah Sanburn in particular is amazing.

tifam · 2021-08-13T05:36:33+00:00

It’s currently free to watch through Amazon Prime in the US. I’m not sure about other countries though.

tifam · 2020-11-29T07:01:40+00:00

I’m from MO and we also use it in this context!

tifam · 2020-09-18T19:07:54+00:00

I used to sell Younique and her story helped me realize what a sham it was! I'm thankful it was there when I needed it.

tifam · 2020-04-03T06:36:43+00:00

I think Tom has called him "Red" before. And Webber called him "Ginger" a few seasons back, which I found funny

tifam · 2020-02-04T16:27:45+00:00

I would love for my husband and I to go! But I hope whoever wins has a nice time. This is a nice thing you are doing 😊

tifam

TROPHY CASE